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Before you jump to AMIEs BAKED Zucchini recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Although we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets call for a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by implementing a couple of simple changes.

You can make similar alterations with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. If you currently consume lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.

All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to amies baked zucchini recipe. You can have amies baked zucchini using 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare AMIEs BAKED Zucchini:

1. Use 4 medium zucchini, trimmed and thinly sliced
2. Prepare 7 medium eggs, lightly beaten
3. Use 1 clove garlic, crushed
4. Use 3 tbsp olive oil
5. Provide 50 grams grated parmesan
6. Provide 2 tbsp finely chopped onion herbs
7. Prepare 2 tbsp finely chopped mint
8. Prepare 1 salt and fresh ground pepper
9. Provide 100 ml sour cream

Steps to make AMIEs BAKED Zucchini:

1. Heat the oil in a large saucepan over medium heat. Add garlic and saute until it becomes golden brown. Remove garlic from the saucepan. Add the zucchini and saute for 5 minutes, stirring it occassionally. Mix herbs and season with salt and pepper. Let it cool and set aside.
2. Whisk whole eggs, parmesan cheese, sour cream in a medium bowl, until combined. Season with salt and pepper. Add the zucchini and stir it well to combine.
3. Pour into prepared greased long 20 cm. pan and bake in moderate overv180°c in "bagnomaria" for 40 minutes. Leave the zucchini to cool completely before putting it in a serving plate.

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