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Before you jump to oven baked zucchini sticks recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make several small changes that can start to make a difference to our daily eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also great for your skin. It could be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great option and will reduce any possible exposure to harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to oven baked zucchini sticks recipe. To cook oven baked zucchini sticks you need 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make oven baked zucchini sticks:
- Provide 1 medium zucchini
- Prepare 1 egg
- Get 3/4 cup skimmed milk
- Get 4 tbsp flour
- You need 1 cup bread crumbs
- Provide 1 salt & pepper to taste
Steps to make oven baked zucchini sticks:
- preheat oven to 350°F
- cut zucchini into matchsticks. put in bowl with milk.
- dredge in flour, then egg, and coat in bread crumbs.
- bake for 30 minutes turning half way through cooking time.
- serve with ranch, honey mustard or chili sauce.
I made these Mediterranean Baked Zucchini Sticks a few weeks back, when the heat wave hasn't hit Vancouver yet. These zucchini sticks are the healthier version of french fries as they are baked in oven with no oil. These zucchini sticks are crunchy on the outside and very well cooked on the inside. These are light, tasty and absolutely addicting! As we love to dip fries into some sauce, I prepared a yogurt sauce with.
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