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Before you jump to Low Calorie Tofu and Okara Baked Donuts recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.

Healthy and balanced eating encourages a feeling of well being. If we eat more healthy snacks and a smaller amount of the detrimental ones we usually feel much better. Eating more fresh vegetables helps you feel better than eating a slice of pizza. This is often a problem, nonetheless, when it comes to eating between goodies. Finding snack foods that really help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that you can use when you need a quick pick me up.

Certain foods made from whole grains are great for a quick snack. Starting your day with a piece of whole grain toasted bread can give you that extra boost you need to get going. Chips and crackers produced from whole grains can be great for quick snack foods to eat on the go. Whole grains are generally better than highly processed grains included in white bread.

A large variety of quick health snacks is easily obtainable. Deciding to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to low calorie tofu and okara baked donuts recipe. You can cook low calorie tofu and okara baked donuts using 11 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Low Calorie Tofu and Okara Baked Donuts:

1. Prepare 150 grams Fresh okara
2. Get 50 grams ● Joshinko
3. Get 30 grams ● Cocoa powder
4. Provide 60 grams ●Sugar
5. Get 2 tsp ●Baking powder
6. Use 150 grams Silken tofu (without draining the water)
7. Provide 20 grams Melted butter (unsalted)
8. You need Matcha tea flavor:
9. Provide 15 grams Matcha tea powder (use instead of cocoa)
10. Take Kinako flavor:
11. Use 30 grams Kinako ((use instead of cocoa)

Steps to make Low Calorie Tofu and Okara Baked Donuts:

1. Place a plastic bag on a scale and add all the ● ingredients while measuring (It would be easier if you place a bowl under to secure the plastic bag.)
2. Blow up the plastic bag and shake to mix.
3. Place the plastic bag from step 2 once again on the scale and add the tofu and melted butter. (Mash the tofu while adding).
4. Rub the dough over the bag and knead well.
5. Divide the dough into 6 portions and form into a ball. Then press it with your hands to flatten slightly.
6. Poke a hole in the middle with your finger.
7. Line on a baking sheet with parchment paper and bake for about 15 to 20 minutes in a 375°F/190°C preheated oven. It will start to smell fragrant.
8. Done! You can freeze these too. To defrost, wrap in plastic wrap and microwave.
9. It is a fluffy, soft, and moist textured donut.
10. For a crispy and fluffy donut, heat for 2 minutes in a 500W microwave after Step 6. Heat about 1 cm depth of oil in a frying pan and brown both sides for about 40 seconds each in 355°F/180°C.

This time, I will make it a little bit unique. Tofu is a low-fat source of protein that's good for you. Provide Silken tofu; Take Fresh okara; You need Pancake mix; Take Canola oil; Take Raw cane sugar; Steps to make Egg-Free! Silken Tofu and Okara Baked Donuts : Mash the tofu and set aside. Combine the crumbled tofu and okara with the pancake mix, and add the oil and salt.

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