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Before you jump to Bacon, Goat Cheese, & Caramelized Red Onion Frittata recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is affected by the number of people who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by making a couple of small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably buy a lot of items out of habit. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? A good healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to bacon, goat cheese, & caramelized red onion frittata recipe. To make bacon, goat cheese, & caramelized red onion frittata you need 8 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Bacon, Goat Cheese, & Caramelized Red Onion Frittata:

1. Use 8 eggs
2. You need 1 small red onion; small dice
3. Get 4 slices bacon
4. Prepare 2 oz honey goat cheese
5. Provide 1/4 C milk
6. You need 1 pinch crushed pepper flakes
7. Get as needed kosher salt & black pepper
8. Prepare 1 clove garlic; creamed

Instructions to make Bacon, Goat Cheese, & Caramelized Red Onion Frittata:

1. Preheat oven to 400º
2. Lay bacon on a sheet tray lined with parchment paper. Bake for approximately 15 minutes or until bacon is crispy. Pat bacon dry between paper towels. Cut into a small dice and set aside.
3. Transfer bacon fat to a medium sized, oven-safe saute pan.
4. Heat bacon fat. Add onion with a tiny pinch of salt. Saute on high for 1 minute. Reduce heat to medium-low. Cook until onions are caramelized, about 10 minutes. Add garlic during last minute of cooking.
5. Whisk together eggs, milk, salt, and pepper.
6. Turn heat to medium. Add eggs. Stir quickly, then stop stirring.
7. Sprinkle bacon and goat cheese atop.
8. Bake for approximately 8 minutes or until eggs set.
9. Variations; Roasted bell peppers, jalapeños, scallions, chives, cayenne, yellow onion, shallots, arugula, asparagus, avocado, poblano, ancho chile, basil, capers, butter, heavy cream, sour cream, cumin, chervil, dill, eggplant, fennel, kale, leeks, marjoram, mushrooms, oregano, parsley, zucchini, sofrito, paprika, potatoes, savory, spinach, sweet potatoes, tarragon, thyme, tomatoes, watercress, asiago, cheddar, cream cheese, feta, gruyere, parmigiano reggiano, havarti, monterey jack, havarti,
10. Cont'd: Roquefort, mozzarella, manchego, ricotta

Roll each of these balls in the bacon mixture. Easy Bacon & Goat Cheese Pasta. Now that I moved even further away from the "big small town" in our area, my husband and I seem to make it out to dinner even less. I don't make pasta often, but when I do, I crave one of the fabulous creations at our. Garnish with the other ½ teaspoon chives and the reserved bacon crumbles.

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