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Before you jump to Chirer Polao/ Beaten rice Pulao recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

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If you might be looking for a fast snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch. Eating on the run can easily be healthier with wholesome chips and crackers. Make the shift from refined products just like white bread to the healthier whole grain choices.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to chirer polao/ beaten rice pulao recipe. To make chirer polao/ beaten rice pulao you need 16 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Chirer Polao/ Beaten rice Pulao:

1. Provide chire or beaten rice
2. Get carrot cut into cubes
3. You need small onion thinly sliced
4. Provide cauliflower florets
5. Provide peas (I have used frozen. You can also use fresh)
6. Prepare ginger grated
7. Prepare of tomato chopped to small pieces
8. Use green chilies slit
9. Get cashew nuts split
10. Get kishmish/raisins soaked in water
11. Prepare oil
12. Get Salt
13. Get sugar
14. You need chopped coriander leaves
15. Provide cumin seeds
16. Get bay leaves

Steps to make Chirer Polao/ Beaten rice Pulao:

1. Soak the chire/beaten rice in water. The time of soaking depends on the thickness of the chire. For me it was around 10 mins. Be careful not to over soak the chire as the chire will turn mushy. Add the sugar and salt and mix evenly to chire. Be careful not to break the chire. (this ensures even mixing of the salt and sugar to chire)
2. In a kadhai, add oil and heat it.
3. Once the oil is hot, add the bay leaves and cumin seeds. You can add the cinnamon, cardamom and pepper corns at this point if you are using.
4. As the spices turn aromatic, add the potatoes, carrot and cauliflower and saute them for 3-4 minutes.
5. Then add the sliced onions, tomato and ginger, green chilies and saute again for 2-3 minutes.
6. Add the cashew nuts, kishmish, peas saute for a minute and then add turmeric powder with a splash of water.
7. As the water evaporates completely, lower the flame and add the chire.
8. Gently fold the vegetables to the chire taking care not to break the chire.
9. Add ghee if you want and cover the chire and steam for 2 minutes. Turn off the flame and garnish with chopped coriander leaves.
10. Your breakfast is ready to be served.

Bengali Chirer Pulao Recipe is a twist to the poha variations that you find in other states of India. In Bengal, Poha is a staple breakfast dish and has a mild sweetness taste to it. The addition of raisins and vegetables to the Bengali Chirer Pulao makes this dish packed with nutrients and a healthy menu choice for the school lunch box as well. Chirer Polao/ Beaten rice Pulao is one of the most well liked of recent trending meals in the world. It's enjoyed by millions every day.

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