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Before you jump to Beaten rice with peanuts recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a lot more popular than before and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets demand much work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing several small changes.

Initially, you will have to be very careful when food shopping that you don’t automatically put things in your shopping cart that you no longer want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

All in all, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to beaten rice with peanuts recipe. You can cook beaten rice with peanuts using 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Beaten rice with peanuts:

1. Provide sugar
2. You need Beaten Rice
3. You need peanuts
4. Use greenpeas
5. Take vegetable oil
6. Take onion, chopped
7. You need coriander leaves, chopped
8. Provide green chilli, chopped
9. Prepare Carrot, chopped
10. You need salt
11. Take turmeric powder
12. Provide cumin
13. Provide of lemon juice

Instructions to make Beaten rice with peanuts:

1. Place beaten rice in a strainer and run water through it for 2 min
2. Press excess water off the beaten rice and mix with turmeric powder
3. In a pan, heat oil and fry peanuts
4. Add cumin, onion, green chilli, green peas, carrot, coriander leaves, salt, sugar and sauté for 5 min
5. Add the beaten rice to pan and sauté for 5 min
6. Add a dash of lemon juice, Serve hot

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