Hey everyone, welcome to our recipe page, looking for the perfect Mexican-Style Tortillas and Bean Dip recipe? look no further! We provide you only the best Mexican-Style Tortillas and Bean Dip recipe here. We also have wide variety of recipes to try.

Before you jump to Mexican-Style Tortillas and Bean Dip recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.

Healthy and balanced eating helps bring about a feeling of well being. When we eat more healthy snacks and a lesser amount of of the detrimental ones we usually feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). This is usually a problem, however, when it comes to eating between goodies. Finding snack foods that help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that can be used when you need an instant pick me up.

If you’re looking for a fast snack, you can’t go drastically wrong with a whole grain one. A bit of whole wheat toast, for instance is a great snack in the early morning. When you have to have a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain food items is always much better than eating the highly processed grains we commonly come across in our grocery stores.

A large variety of instant health snacks is easily accessible. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to mexican-style tortillas and bean dip recipe. You can have mexican-style tortillas and bean dip using 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Mexican-Style Tortillas and Bean Dip:

1. Prepare Tortillas (homemade is recommended)
2. Prepare Canned kidney beans
3. Take Red chili pepper flakes or red chili pepper powder
4. You need Garlic (or onion)
5. Prepare Powdered cumin
6. Get Salt
7. Get as much (to taste) Sour cream or shredded cheese
8. Use Olive oil
9. Take Water

Steps to make Mexican-Style Tortillas and Bean Dip:

1. Pour the olive oil into a saucepan, add the red chili peppers and either sliced garlic or minced onion, and stir-fry.
2. Add the drained and briefly washed kidney beans, 20-30 ml of water, salt, and cumin to the saucepan.
3. Simmer for about 3 minutes, and turn off the heat. Mash them up (you can easliy mash them up with a potato masher), and it's done.
4. Dollop the mashed beans onto a warm tortilla, fold the tortilla in half, and serve with sour cream and/or shredded cheese.
5. Serve with tortilla, guacamole, and lettuce salad to enjoy as a Mexican-style dish.
6. When you have time, soak the beans overnight, and cook them in the pressure cooker on the next day. These homemade beans can be stored in the freezer - it's handy to have.
7. It's also delicious using black eyed peas.

Cheater Restaurant Style Refried Beans have a yummy, restaurant like, creamy Mexican Layered Dip Recipe - quick and easy dip with layers of beans, guacamole, seasoned sour. Don't be surprised if they start to puff up Instead, I will sometimes use only half of the dough to make tortillas and store the rest of it in the fridge where it will keep for at least a few days. Top mexican-bean-dip-with-refried-beans recipes just for you. Beans are indigenous to Mexico; like corn, they were cultivated by the early inhabitants of Mexico. While there are many varieties available, pinto Refried beans are not actually fried – they're cooked twice, a process that gives them their flavor.

If you find this Mexican-Style Tortillas and Bean Dip recipe valuable please share it to your friends or family, thank you and good luck.