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Before you jump to Fig and goat cheese salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make several simple changes that can start to make a difference to our daily eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fig and goat cheese salad recipe. You can cook fig and goat cheese salad using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Fig and goat cheese salad:

1. You need 2/3 Pecans
2. You need 3 oz Goat cheese
3. Prepare 2 tbsp Olive oil
4. Provide 8 Figs (prefer brown)
5. Take 1 dash salt and pepper
6. You need 2 tbsp White Balsamic vinegar or White wine vinegar
7. Take 1 packages Arugula
8. Prepare 1/4 Red onion sliced thin

Instructions to make Fig and goat cheese salad:

1. Toast pecans. Heat oven at 350 and roast for 7-8 mins. Check occasionally to ensure they aren't getting burned. When they are done, remove from the baking dish and set aside.
2. Slice figs either in half or quarters, set aside. Slice onions thinly.
3. Put arugula in bowl, add balsamic vinegar, olive oil and salt and pepper. Stir gently.
4. Add figs, onions, pecans, and goat cheese. Break up goat cheese in small bite size portions. Stir salad gently and serve!

I toss peppery baby arugula with a walnut oil-honey vinaigrette and top it with juicy, fresh figs, toasted walnuts, and crumbled goat cheese. Wipe the fresh figs gently, and cut them in half. Scatter the chopped,toasted walnuts over the fig salad. HONEY ROASTED FIG, GOATS CHEESE & WALNUT SALAD WITH A BALSAMIC REDUCTION Beautifully sweet honey roasted figs with salty goats cheese, a crunch of walnut and crisp peppery wild rocket all liberally drizzled in a sticky balsamic reduction. It is seriously to die for.

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