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Before you jump to Roasted Flattened (Beaten) Rice Poha recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Choosing to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making some minor changes can positively impact day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably purchase a lot of food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to roasted flattened (beaten) rice poha recipe. You can cook roasted flattened (beaten) rice poha using 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Roasted Flattened (Beaten) Rice Poha:

1. Take 1 Lb Flatten Rice Flakes (Thin)
2. You need 4-5 Curry Leaves
3. You need 1/4 Cup Golden Raisins
4. Take 1/4 Cup Raw Peanuts + Split Roasted Chick Peas (Dalia)
5. You need To taste Salt
6. Take 3 Tbs Chili Powder
7. Prepare 2 Tbs Turmeric Powder
8. Take 4-5 Tbs Powdered Sugar
9. Provide 5 Tbs Oil

Steps to make Roasted Flattened (Beaten) Rice Poha:

1. In microwave safe plate take flatten rice flakes, and roast them in microwave for 2 mins.
2. In a deep nonstick pan add oil and heat them up. Once oil is hot enough add curry leaves, Peanuts and Raisins. Saute/fry it for 1 min or until it turns light brown in color. (You can also add Green chilies and coconut pieces along with peanuts)
3. Now, add Roasted Flatten rice, Salt to taste and Turmeric Powder.
4. Over a medium heat, roast them for few mins. Add Chili powder and powdered sugar. Mix everything well on medium flame.
5. Once everything is mixed and all spices are incorporated. Switch off the flame.
6. Let them cool down to room temp. and store them in airtight container.

Raw rice is soaked in water, roasted, hulled to separate the husks, and then passed through rollers. Do not over wash the beaten rice as it may turn soggy and lumpy. Use medium size beaten rice (not the. From Western India, Poha, made from flattened rice, is an easy-to-cook, nutritious snack. It is often eaten for breakfast or brunch.

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