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Before you jump to Raw Tuna Kale Teriyaki Sesame Salade with Cashews recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
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We hope you got insight from reading it, now let’s go back to raw tuna kale teriyaki sesame salade with cashews recipe. You can have raw tuna kale teriyaki sesame salade with cashews using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Raw Tuna Kale Teriyaki Sesame Salade with Cashews:
- You need Kale
- Provide Fresh Tuna steak
- You need rough chopped, unsalted cashews
- Prepare Low sodium Kikkoman Teriyaki sauce- to taste
- Prepare Fresh minced garlic
- Prepare Sesame oil
Instructions to make Raw Tuna Kale Teriyaki Sesame Salade with Cashews:
- Wash and dry kale very well & tear into large pieces. You'll need a large bunch of kale because it wilts down into nothing, giving you not alot to eat.
- Roughly chop your cashews and set aside.
- Put the sesame oil in a hot pan with minced garlic and saute for just 20 seconds, then add your kale and saute until wilted.
- Pour your teriyaki sauce, to taste, over the sauteed kale and continue to sauté until your kale resembles sauteed spinach or broccoli rabe.
- While your kale is sautéing away, slice up your raw tuna into strips and then dice into medium chunks.
- Place your sauteed kale in a bowl & add your raw tuna and cashews on top. Add a splash more of teriyaki sauce on top and mix all thoroughly to evenly coat and enjoy!!!. ;)
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