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Before you jump to Transformed yams recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of individuals who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by carrying out several simple changes.

You can make similar changes with the oils that you use for cooking. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It can likewise be beneficial for your skin since it is a great source of vitamin E. If you currently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Hence, it should be fairly obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to transformed yams recipe. To make transformed yams you only need 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Transformed yams:

1. Prepare leftover boiled yams
2. Provide cooking oil
3. Prepare spicy atarodo pepper
4. Get small onion
5. Use seasoning cube
6. Take curry
7. Get mixed spices
8. Provide garlic ginger paste
9. Take water

Instructions to make Transformed yams:

1. Cut up the yams into sizable chunks
2. Chop up the onion and pepper
3. Put a clean pot on fire then add the oil. Once it's heated pour in the onion, pepper and garlic ginger paste. Stir then add the spices. Pour in the chopped yams and mix to combine.
4. Pour in 2 spoons of water and stir. Allow to cook for 1 minute then turn off the heat and serve.
5. This can be enjoyed as a quick breakfast.

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