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Before you jump to Black Bean Taco Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is now much more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by implementing some modest changes.

You can make similar changes with the oils that you use for cooking. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. It could be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb alternative and will reduce any possible exposure to harmful chemical substances. Finding a local supplier of fresh produce will give you the option of eating foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to black bean taco soup recipe. To make black bean taco soup you only need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Black Bean Taco Soup:

1. Use 1 lb ground beef, cooked, drained
2. Get 1 medium onion, chopped
3. You need 1 packages taco seasoning
4. Provide 1 can 16.5 oz, sweet corn kernels, drained
5. Provide 1 can 15.5 oz, black beans, drained and rinsed
6. You need 2 can 14.5 oz, diced tomatoes (with green chiles is optional)
7. You need 1 can 8 oz, tomatoe sauce
8. Provide 1 sour cream
9. Get 1 shredded cheese
10. Prepare 1 Tostitos Original Restaurant Style chips

Steps to make Black Bean Taco Soup:

1. Brown meat and onion in your soup pot. Drain. Put meat back in pot.
2. Add taco seasoning and water according to the package and simmer for about 8 minutes.
3. Add all the canned ingredients. Stir. Cook on medium-low for about 20 minutes.
4. Serve. Top with sour cream and cheese if desired. Eat with tortilla chips. Enjoy.
5. Directions for freezing: cook meat like instructed in steps 1-2, let cool. Dump meat and ingredients into a resealable gallon sized freezer bag. When ready to eat, remove from freezer and thaw in fridge 24 hours before. Cook in crockpot on High 1-2 hours, or on Low 2-3½ hours. Serve.

Fibre-rich beans are a great source of vegetarian. Black Bean Taco Soup (also Husband-approved recipe). These simple tacos are easy and inexpensive! Start with a base of black beans, top with cabbage and finish it off with a delicious sauce (options provided). I hope these tacos are exactly what you need right now.

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