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Before you jump to Courgettes and peas bake recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

Ingesting healthy foods makes all the difference in the way you feel. When we eat more healthy foods and a smaller amount of the detrimental ones we usually feel much better. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough when it’s snack time. You can spend numerous hours at the grocery store searching for the right snack foods to help you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

While searching for a convenient nutritious snack, make sure you remember about yogurt. Eating fat free yogurt in place of a nutritious larger lunch isn’t a good idea. You can’t beat yogurt whenever it comes to a wholesome snack though. Along with calcium, it’s a good supplier of protein and vitamin B. Yogurt is frequently eaten to help maintain the digestive system since it is so easily digestible by most people. Yogurt mixes wonderfully with nuts and seeds. It’s an excellent way to enjoy a flavorful snack without having too much sugar.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to courgettes and peas bake recipe. You can cook courgettes and peas bake using 9 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Courgettes and peas bake:

1. Prepare 4 courgettes
2. Provide 1 onion
3. You need 200 g short pasta
4. Use 50 g breadcumbs
5. Provide 8-10 cherry tomatoes
6. Prepare half tsp of nutmeg
7. Provide 2-3 bay leaves
8. Use 2-3 tbsp olive oil
9. Provide salt and pepper

Steps to make Courgettes and peas bake:

1. Add a pinch of salt to one tablespoon of olive oil in a non stick pan. Chop the onions finely and shallow fry them for five minutes or so until golden.
2. In the meantime, chop the courgettes. The smaller you chop them, the sooner they will become mushy - so it depends on your preference. These are 1-2 cm.
3. Add the courgettes to the pan with the nutmeg, the bay leaves and a generous pinch of pepper. Stir and cover with a lid. Let it cook for 15-20 minutes.
4. Once they have become soft and creamy, remove the lid but continue cooking so that the water evaporates.
5. In the meantime, preheat the oven at 200 C. Cook the pasta with the peas. Leave the pasta a few minutes undercooked as it will finish cooking in the oven.
6. Chop the cherry tomatoes in half.
7. Once cooked, mix the pasta and the peas in with the courgettes and remove from heat. Add salt to taste.
8. Fill an oven dish with the pasta and courgettes, cover it with the breadcrumbs and lay the tomatoes on top. Drizzle generously with olive oil.
9. Bake for 20 minutes or until the breadcrumbs look crispy. (I burned the tomatoes a bit here).
10. Ready!

Divide the porridge between shallow bowls and top with the courgettes and peas. Have a glut of courgettes in the garden? Make the most of this summertime vegetable with our favourite courgette cake recipes, both sweet and Carrot meets courgette cake in this ultimate vegetable bake from Good Food reader Katie Ready - smother in cream cheese icing and finish with. Try Jamie Oliver's speedy pasta recipe with courgette, lemon and peas for an easy family dinner idea. Find more healthy pasta recipes over at Tesco Real Food.

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