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Before you jump to Beefy Bean Tacos recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.

Ingesting healthy foods tends to make all the difference in the way you feel. When we eat more healthy foods and a lesser amount of of the bad ones we typically feel much better. Eating more vegetables helps you feel better than eating a portion of pizza. Sometimes it’s tough to find healthier foods for something to eat between meals. Finding snack foods that will help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting snack food.

Yogurt is a snack many people take for granted. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can’t beat yogurt any time it comes to a wholesome snack though. It is a protein-rich supply of wholesome vitamins and minerals. Easily digestible, yogurt can also help your digestive system work properly depending upon the culture used to produce it. Easy hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent way to delight in a flavorful snack without having too much sugar.

There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to beefy bean tacos recipe. To make beefy bean tacos you need 14 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Beefy Bean Tacos:

1. Take 1 tb ground beef
2. Get 1 tbsp minced garlic
3. Take 1/2 cup chopped onion
4. Take 2 tsp salt
5. Take 1 tsp black pepper
6. Prepare 1 cup low sodium chicken broth
7. Take 6 taco shells
8. Provide 2 cup refried beans
9. Get 2 tbsp taco seasoning
10. You need 3 tbsp taco sauce
11. Get small diced tomatoes
12. Prepare shredded cheese(of your choice)
13. Prepare guacmole
14. Use sour cream

Instructions to make Beefy Bean Tacos:

1. Heat some oil in a skillet pan and saute chopped onion and garlic.
2. Once the onions are lightly browned, add the ground beef.
3. Mix in the taco seasoning and salt and cook the beef until lightly browned.
4. Now add the chicken broth and cook on simmer until the mixture is thick.
5. Add the cooked bean into the beef mixture and mix well.
6. Keep the taco mixture aside to cool.
7. Spoon in some guacmole into the taco shells,followed by the beef bean filling,taco sauce,chopped tomato, sour cream and shredded cheese
8. Make sure the tacos are not soggy.
9. Serve the tacos fresh and you can reserve the filling for later use.
10. Optional- You can melt the cheese on tacos and then add sour cream..
11. Homemade Taco Seasoning:1 tsp each Paprika,cayenne and cumin powder,1/2tsp each blackpepper, salt and oregano.Combine everything & you are done!Store in an airtight container.

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