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Before you jump to Mini salmon burgers recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets demand a lot of work and will significantly change the way they live and eat. In reality, however, just making a few minor changes can positively impact daily eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is great for your skin, among other things. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it’s easy to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mini salmon burgers recipe. You can cook mini salmon burgers using 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Mini salmon burgers:

1. Take Potatoes
2. Take Fresh cooked salmon
3. Provide Parsley
4. Take Chopped onion
5. You need Chilli flakes
6. Get Salt
7. Use Flour
8. Take Beaten egg
9. You need Breadcrumbs
10. Use Oil for cooking
11. Prepare Bread rolls
12. Take The dressing:
13. Use Plain yoghurt
14. You need Crushed garlic
15. You need Parsley

Steps to make Mini salmon burgers:

1. In equal amounts, boil potatoes and cook salmon. (100g or so of each) mash the potatoes, flake the salmon and let it all cool down
2. When cooled, add a good amount of chopped parsley, raw finely chopped onion or shallots, salt and some chilli. Add some breadcrumbs and half the egg, mix altogether very well.
3. Shape into burgers, roll in some flour, dip in the remaining egg, roll in breadcrumbs and chill in fridge until ready to cook.
4. Meanwhile, crush garlic and add to yoghurt, add parsley (essential Italian ingredient!) Mix and chill in fridge.
5. When you're ready to cook, fry burgers in a little oil until brown and serve in rolls with the yoghurt dressing

I skipped the pickling of the cucumbers because I wanted fresh ones. Baked salmon burgers are a lighter, healthier alternative. They are very simple and quick to make I served them up with homemade mini burger buns, tartare sauce and kale. Welcome to America's Test Kitchen, the promised land of troubleshooting your most basic cooking fails and fixing problems you never knew you had. Transform canned salmon into simple and savory Salmon Burgers.

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