Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Corn and Black bean salsa recipe here. We also have wide variety of recipes to try.

Before you jump to Corn and Black bean salsa recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by making a couple of simple changes.

These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also great for your skin. Even though you may already consume lots of fruits and veggies, you may want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.

To sum up, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to corn and black bean salsa recipe. To cook corn and black bean salsa you only need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Corn and Black bean salsa:

1. Prepare 3 ears fresh corn
2. Use 1 can black beans, drained and rinsed
3. Provide 1 tomatoe, seeded and diced
4. Take 1 shallot, finely diced
5. Get 2 cloves garlic, grated or finely chopped
6. Take Juice of 1 lime
7. Take 2 Tbs finely chopped cilantro
8. You need 1 tsp hot sauce
9. You need Salt and pepper

Instructions to make Corn and Black bean salsa:

1. (Optional) Roast corn on indoor or outdoor grill
2. Remove corn from cobs
3. Combine corn, beans, tomatoe, shallots, garlic, cilantro and hot sauce in a large bowl
4. Add lime juice about 1 Tbs at a time. Taste in between till it is to your liking.
5. Add salt and pepper to taste.

That's when you need this super-easy, veggie-loaded, Corn and Black Bean salsa on your table. Garnish salsa with more cilantro and lime wedges and serve with tortilla chips. This also serves as a great fresh condiment for tacos and a base for soups and salads. Grab the chips or scoop black bean corn salsa over your favorite Mexican foods. Here's a super easy, nutrition-packed salsa, side dish, or topping for The whole black beans and fresh produce combined with the flavors of fresh cilantro, jalapeño, and lime juice make this a showstopping party in a bowl.

If you find this Corn and Black bean salsa recipe helpful please share it to your good friends or family, thank you and good luck.