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We hope you got benefit from reading it, now let’s go back to vickys refried bean quesadillas, gluten, dairy, egg & soy-free recipe. You can have vickys refried bean quesadillas, gluten, dairy, egg & soy-free using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:
- Take sunflower oil
- Prepare onion, finely diced
- Get garlic, finely minced
- Provide paprika
- Take ground cumin
- Prepare ground coriander
- Provide chilli powder
- Take cooked pinto beans (canned are perfect), rinsed & drained
- Take salt to taste
- Prepare tortillas, see my free-from recipe below
- Take tomato salsa
- Provide cheddar-style cheese, I use Violife gf sf vegan brand
- Prepare guacamole & soured (coconut) cream to serve
Steps to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:
- Heat the oil in a frying pan and fry off the onion and garlic until softened and golden
- Add the paprika, cumin, coriander and chilli powder and stir in
- Add the beans and mash them down in the pan with a potato masher. Mix in with the spiced onion & garlic and let warm through. Add a little hot water if the mixture is a bit too thick and season/spice to taste
- Split the mixture evenly between 4 of the tortillas, spreading it out to the edges - - https://cookpad.com/us/recipes/338227-vickys-flour-tortillas-gf-df-ef-sf-nf
- Top each with a quarter of the salsa and cheese then put the extra tortillas on top like a sandwich
- Dry fry or grill/broil each tortilla sandwich for a couple of minutes on each side, just to melt the cheese and crisp the tortillas a little
- Cut into triangles like a pizza and serve with the guacamole and sour cream. Here are some recipes I like - - https://cookpad.com/us/recipes/333300-vickys-vegan-sour-cream - https://cookpad.com/us/recipes/333645-fresh-guacamole
Cut into quarters and serve garnished with coriander leaves and. Refried Bean Quesadillas - Julie Measures. My Gluten Free Southern Fried Chicken Quesadilla Recipe (dairy free option). Keto Bacon and Egg Breakfast Quesadilla Refried beans (Spanish: frijoles refritos) is a dish of cooked and mashed beans and is a traditional staple of Mexican and Tex-Mex cuisine, although each cuisine has a different approach when making the dish.
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