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Before you jump to beat the bloat slushie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a great deal more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, however, to make several small changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely choose a lot of items out of habit. As an example, most likely you have never checked the box of your favorite cereal to find out its sugar content. One healthy substitute that can give you a healthy start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy diet.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to beat the bloat slushie recipe. To make beat the bloat slushie you need 5 ingredients and 1 steps. Here is how you do that.
The ingredients needed to make beat the bloat slushie:
- Get fresh strawberries
- Take Lemon OR 2 tablespoons of lemon juice if you don't have fresh
- Get ice cold water
- You need ice cubes
- Use sweetener of your choice. I like honey but you can use maple syrup, sugar, splenda, etc.
Instructions to make beat the bloat slushie:
- Blend all ingredients in your blender and enjoy!!
Why does bloating happen and how do you beat the bloat? Being bloated means that something is wrong. With all that bacteria and the range. As one of the main symptoms of lactose intolerance is bloating, decreasing your intake of diary products is a good first step. There's lots of dairy alternatives like gut soothing rice milk or coconut yogurt that can be.
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