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Before you jump to Mandazi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out several modest changes.

The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. One healthy substitute that can give you a positive start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

As you can see, it’s not difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to mandazi recipe. You can have mandazi using 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Mandazi:

1. Provide 1 kg self raising flour
2. Provide 1 tablespoon iliki
3. You need 150 ml vegetable oil
4. Prepare 200 grms sugar
5. Use 1 tablespoon baking powder
6. Provide 1 cup milk
7. Use 1 cup water
8. Use 1/2 tea spoon egg yellow food colour
9. Take 1 egg
10. Use 2 liters oil for frying

Instructions to make Mandazi:

1. Mix flour, iliki,sugar,baking powder
2. Add eggs, milk, water and make a dough that is not too soft.
3. Add oil and cover it with a plastic paper bag and leave it in direct sunlight for 30 min- 1hr for it to raise
4. After 1hr place it in your working table and cut your shape.
5. Deep fry them for 5 min till golden brown.
6. Serve and take with tea, fruit juice and soda.
7. Enjoy..

I used to go online to learn how to make Mandazi, and every recipe I used to try never gave me the results I wanted or expected, until just last year when I combined different recipes together and had amazing results. Mandazi are so yummy and addictive. Mandazi is one of the popular African dishes that you will find in the greater lakes of coastal regions of East Africa inhabited by the Swahili community. It is a dish that can be served as a breakfast with tea, appetizer before lunch, or even a soft late night dinner to entertain your groaning stomach before going to bed. Add the wet ingredients into a separate bowl and mix well.

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