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Before you jump to Sambar Vada recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by making some small changes.

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As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sambar vada recipe. To make sambar vada you need 27 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Sambar Vada:

1. Get For the vadas:
2. Prepare 150 gms Urad dal (split &skinned black gram)
3. Use 1/4 th cup moong dal
4. Take 2 green chillies chopped finely
5. Take 8-10 curry leaves fried
6. Get 1 tsp mustard seeds
7. You need To taste salt
8. Take 1/4 th tsp baking powder
9. Provide 2 cups oil for frying
10. Provide For Sambar:
11. Use 1/2 cup toor(split pigeon peas)dal
12. Take 1/2 tsp turmeric
13. Prepare 1/2 tsp red chilli powder
14. Prepare 2 tbsp tomato puree
15. You need 1 tbsp tamarind pulp
16. Use 1 tbsp sambar powder
17. You need 1 cup mixed vegetables boiled
18. Get 1 tbsp coconut chopped
19. Prepare 2 tsp scraped coconut
20. You need 2 onions chopped
21. You need To taste salt
22. Provide 1/2 tsp sugar
23. You need 10-12 curry leaves
24. Get 1/2 tsp mustard seeds
25. Take 1 pinch hing /asafoetida
26. Get 2 cups water approximately
27. Use 1 tbsp refined oil

Steps to make Sambar Vada:

1. For Vada: Soak urad and moong dal with warm water overnight. Wash lentils next day to remove any scum.Grind lentils in 2 batches with little water.Add baking powder and salt while grinding.The batter should not be thin.Pour the batter from the grinder in a bowl and beat it with hand 10 to 12 times thoroughly in one direction for air to flow.This makes the batter soft and fluffy.Heat oil in a pan and sprinkle mustard seeds and curry leaves.When they splutter add it to the paste.Beat again.
2. Heat oil in a pan.Take a spoonful of batter and make a hole with finger and drop it in the hot oil.Similarly fry all vada in medium flame till crispy golden brown. Serve hot with sambar or coconut chutney.
3. For sambar: Soak Tur dal for half hour.Meanwhile chop onion.Cube vegetables of your choice like bottle gourd, beans,carrot,eggplant,etc.Drumsticks may also be added.Parboil them.Pressure cook dal with salt,turmeric,dry red chilli and onion for 2-3 whistles.Mix the boiled vegetables,tomato puree and tamarind pulp.Heat oil.Sprinkle mustard seeds,urad dal and hing.Also sprinkle curry leaves.When they splutter, pour it in the dal and boil.Add sambar powder and chopped and scraped coconut.
4. Serve crispy vadas with sambar and coconut with peanut and coriander chutney.

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