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Before you jump to Beat stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by making a couple of small changes.

The first change to make is to pay more attention to what you buy when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? A good healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating regimen.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to beat stew recipe. You can cook beat stew using 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Beat stew:

1. Prepare beaf
2. Provide ripe tomato
3. Use salt
4. Use Onion
5. Use Cooking oil

Steps to make Beat stew:

1. Boil the meat to soften it for 20minutes
2. Dry it then add cooking oil and onions, stir till it becomes brownish
3. Add tomatoes, stir for like 5 minutes.
4. Add salt to test then 1/4 cup water. Leave it to boil for 10 minutes.
5. Serve while hot with ugali or rice

To thicken the stew, mash some of the potatoes right in the pot and mix well. In a large casserole, cook beef in oil over medium heat until brown. Dissolve stock cubes in water and pour into pan. Stir in rosemary, parsley and pepper. This classic French beef stew, otherwise known as Beef Bourguignon, is the ultimate comfort food.

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