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Before you jump to Healthy Chocolates / Truffles with Dried Fruit recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically assume that healthy diets demand much work and will significantly change the way they live and eat. In reality, however, simply making some small changes can positively impact day-to-day eating habits.

Initially, you should be extremely careful when food shopping that you don’t automatically put things in your cart that you no longer want to eat. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A superb healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Thus, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy chocolates / truffles with dried fruit recipe. To cook healthy chocolates / truffles with dried fruit you need 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Healthy Chocolates / Truffles with Dried Fruit:

1. Prepare 10 oz semi-sweet chocolate
2. Use 10 butter or vanilla cookies smashed almost into powder
3. Take 1 cup hazelnuts smashed into small pieces
4. Prepare 3 tbsp fine whiskey
5. Take 10 tbsp milk
6. Provide 2 oz dried fruit (plums, mangos, etc.)
7. Prepare 2/3 cup coconut sprinkles or cocoa powder or powder sugar

Steps to make Healthy Chocolates / Truffles with Dried Fruit:

1. Melt the chocolate with the milk
2. Add all other ingredients but the dried fruit and the powder or sprinkles
3. Leave the mixture in the fridge to cool until it becomes firm
4. Cut the dried fruit into smaller pieces
5. Form small ball shaped chocolates with the mixture placing one piece of dried fruit in the center of each chocolate
6. Roll the chocolates in coconut sprinkles, cocoa powder or powder sugar to cover

These truffles are really flavorful from the walnuts and dried fruit with a subtle flavor of rum. Coated in chocolate, cocoa or coconut flakes makes them even more irresistable. These can also make a good homemade gift for holiday or different other ocassions. They can be made in advance and that makes. And when using healthy dark chocolate, they are healthy too!

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