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Before you jump to Lorena's Refried Beans recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.

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There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to lorena's refried beans recipe. You can have lorena's refried beans using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Lorena's Refried Beans:

1. Take 1/2 pound Pinto beans
2. Use 4 quarts water Drinking
3. You need 2 tomato Roma
4. Use 1/2 Onion
5. Use 1 clove Garlic
6. Use 2 Serrano Peppers Jalapeño   or
7. Take 4 tbs Olive Oil
8. Take Salt

Steps to make Lorena's Refried Beans:

1. Most pinto beans need to be cleaned and checked for rocks before cooking. I put them on the counter and slide beans into a colander, remove any rocks or debris and rinse.
2. The bean to water ratio varies but I usually add one part beans to 5 parts water to 4 quart pot or slow cooker. Add onion, tomatos and garlic clove to water and cook on high heat.
3. When boiling, turn down heat to low and cook for 3-4 hours, checking water levels. Add more drinking water as necessary.
4. When beans are soft, add three generous teaspoons of salt. Let water reboil, and taste again. Usually I add more salt. During the re-frying the beans loose flavor so if you over-salt the beans while cooking it is OK!
5. In 2 tall pans coated with olive oils, fry jalapeños on high heat until blackened on both sides.
6. Ladle in cooked beans. CAREFUL, they will sizzle. That's how you'll know its hot enough. The pot should look like 3 parts broth to one part beans. Cover and turn down to medium heat until broth evaporates. When ready should look like half beans and half broth.
7. Thoroughly mash beans with potato masher or electric hand blender.

It's naturally gluten-free, vegetarian and can also be made vegan if you'd like. I'm going to attempt making refried beans this weekend, if anyone has experience making these please. After trying these, chances are you'll say bye to canned beans forever. Refried beans are like the mashed potatoes of Mexican and Tex-Mex cooking: they're a versatile, addictive, and delicious side dish. Refried beans, or frijoles refritos as they're known in Spanish.

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