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Before you jump to Sambar Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by implementing a few simple changes.

You can make similar modifications with the oils that you use for cooking your food. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. It might be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb choice and will reduce any possible exposure to deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Obviously, it’s not at all difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to sambar rice recipe. You can have sambar rice using 18 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Sambar Rice:

1. Provide 150 gm boiled rice
2. Use 50 gm toor dal
3. Take 5 red chilli
4. You need 15 small onion (cut into two)
5. Provide 2 tomato
6. Provide 5 tablespoon sambhar powder
7. Get 1/2 cup beans
8. You need 1 small size carrot
9. Get 1 small size radish
10. Take 1 brinjal
11. Prepare 1/2 drumstick
12. Get 1/2 tablespoon turmeric powder
13. Provide 1/2 tablespoon Asafoetida
14. Use 1 tablespoon mustard seeds
15. Provide as needed Curry and coriander leaves
16. Use 20 ml cooking oil
17. Get 30 ml ghee
18. Provide to taste Salt

Instructions to make Sambar Rice:

1. First soak rice and dal together for 1/2 an hour.It's about 1 glass (measure 200 ml)
2. Keep the pressure cooker on a small burner,add 20 ml oil to it,season it with mustard then add red chilli,onion,tomato,vegetables,keep frying
3. Then add asafoetida,turmeric powder,sambar powder,salt, fry it for 2 minutes
4. Add 500 ml water to it,allow to boil,then add soaked rice and dal,stir occasionally,while gets boiling close the cooker and put whistle on it
5. When first whistle came,keep the flame to sim for 5 minutes,switch off the stove
6. Once the air released,stir it with 50 ml ghee,add curry and coriander leaves for garnish
7. You can serve it with onion raitha
8. Our delicious sambar rice is ready for all

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