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Before you jump to (Sweet) Potato - Aloo Curry recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.

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Yogurt is often a snack a lot of people neglect. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can’t beat yogurt whenever it comes to a healthy snack though. It is made up of tons of calcium, proteins, and B vitamins. Yogurt is frequently eaten to help preserve the digestive system because it is so easily digestible by many people. Fast hint: choose unsweetened yogurt and include walnuts or flaxseeds. This reduces your sugar absorption without reducing the taste of your snack.

You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to (sweet) potato - aloo curry recipe. To cook (sweet) potato - aloo curry you only need 19 ingredients and 20 steps. Here is how you cook that.

The ingredients needed to prepare (Sweet) Potato - Aloo Curry:

1. Get 14 large sweet potatoes OR
2. Provide 8 kg potatoes
3. You need 14-20 cloves garlic (minced ca.50-60g)
4. You need 40 g fresh turmeric or 6tsp dried
5. Prepare 7 medium onions (diced ca.965g)
6. Prepare 6 tbsp coconut oil
7. You need 7 tsp =21g curry powder
8. Take 1 tsp cayenne pepper
9. Provide 7 tsp salt
10. Prepare 1 tsp = cinnamon
11. Take 1000 g =7c diced tomatoes
12. Use 2 tbs date (or maple) syrup
13. Provide 2000 ml full-fat coconut milk
14. Get 7 c=850g frozen peas
15. Provide If needed:
16. Prepare More coconut milk or veg broth
17. Take Decorate with:
18. You need Cilantro
19. Provide Fresh julienne cut ginger

Instructions to make (Sweet) Potato - Aloo Curry:

1. Dice (peal if you prefer) potatoes
2. Boil until 'al dente' - usually 10min if starting with salted boiling water
3. While boiling the potatoes prepare :
4. Mince garlic and turmeric finely or if mixer available use (in tmx speed 10 for 5sec)
5. Chop onions finely (in tmx speed 5.5 for 5sec)
6. Add coconut oil to pan and heat up OR if available into cooking mixer
7. If preparing in pan / pot :
8. Heat oil, fry onions till yellow translucent, then add garlic till fragrant
9. Add turmeric
10. Add spices
11. Add tomatoes
12. Cook till it becomes pastelike for about half an hour at medium high temperature
13. If you're using the tmx: Varoma speed 1 set for 20-30 min
14. Add ingredients like in pot method with tomatoes being last addition
15. Now mix potatoes (or sweet potatoes) with the paste in large pot
16. Add coconut milk
17. 20min medium flame simmer with lid on
18. Add peas and let sit covered for 5min, flame turned off
19. Add date sirup and stir well
20. Serve with chopped cilantro or thai basil on top

I love curries so much and therefore, I already shared different curry recipes on my blog. Easy Sweet Potato Curry (One Pot) This Easy Sweet Potato Curry is made in one pot (perfect for a weeknight meal) & makes the ultimate hearty meal. It is the perfect blend of flavours and is excellent for meal prep! It's no secret that we love a good curry dish in our household. Instant Pot Saag Aloo with Chard and Sweet Potatoes.

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