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Before you jump to Refried Beans Vegetarian and Vegan recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.
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If you are looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for the afternoon meal. When you need a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain snacks is always much better than eating the highly processed grains we commonly come across in our grocery stores.
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We hope you got insight from reading it, now let’s go back to refried beans vegetarian and vegan recipe. To cook refried beans vegetarian and vegan you need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Refried Beans Vegetarian and Vegan:
- Get dried pinto beans
- Use small onion, whole but peel this one
- Prepare garlic, whole don't peel these
- Take Salt
- Prepare Another small onion, peel and rough chop this one
- Take more cloves garlic if small use 3, peel & coarsely chop these
- Provide Good tasting vegetable oil that you like
- You need Salt and pepper
- Get Water
Instructions to make Refried Beans Vegetarian and Vegan:
- Soak beans in water to cover overnight. Drain and rinse well. Using fresh water and large pot, cover beans by at least 4 inches of water, bring to boil, add a Tb salt, 1 small onion (peeled but not cut), and 3 garlic cloves, unpeeled. Lower heat, cover, and cook beans until soft, about 90 mins - 2 hours. Drain beans and discard onion and garlic. Do not omit this step. You must remove it all.
- In bowl of lg food processor, add 1/2 of the beans, 2/3 cup water, second onion, & garlic cloves, 2 tsps salt & little pepper. Process to a thinnish pasty mixture. (Next batch will be thicker mixture). Put 1st batch in lg bowl, set aside.
- Second batch will be beans & water only. Put the rest of beans in processor, add 1/4 cup water and process until very thick mixture where you have a choice here to leave it a bit chunky to get a bite or add more water and process until smooth. 2 batches will have 2 different consistencies. Mix both together.
- Heat 2 Tbsps oil in very large skillet. Add beans, stir and cook beans about 15 mins, keep stirring, adding more water if needed to get correct consistency. Taste and adjust salt.
- Serve with anything you like. Tomatoes, diced onions, lettuce, cheddar, sour cream, salsa, chopped chives, olives, jalapenos, candied jalapenos, my new fave, etc.
But this vegan refried beans recipe has a healthy spin: it's got big flavor. This is a traditional vegetarian refried bean recipe that tastes great with hardly any fat! You can sprinkle in Monterey jack cheese if you like. Vegetarian Refried Beans. this link is to an external site that may or may not meet accessibility guidelines. Neither vegans nor vegetarians eat meat.
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