Hello everybody, welcome to my recipe site, if you're looking for Bendekai sambar/ Okra sambar: recipe, look no further! We provide you only the perfect Bendekai sambar/ Okra sambar: recipe here. We also have wide variety of recipes to try.
Before you jump to Bendekai sambar/ Okra sambar: recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Opting to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, however, simply making a few small changes can positively affect daily eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to bendekai sambar/ okra sambar: recipe. To make bendekai sambar/ okra sambar: you need 18 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Bendekai sambar/ Okra sambar::
- Get 1/2 kg - Bendekai/Bhindi /Okra
- Prepare 1/2 cup - Toor dal
- You need Tamarind – size of a small lemon
- Take 2 - Green chillies
- Prepare Salt
- Take 1 tsp - Jaggery
- You need 1/4 tsp - Methi
- Prepare 1 tablespoon - Coriander seeds
- Prepare 1 tsp - cumin
- Prepare 1 1/2 tsp - Urad dal
- Prepare 2-3 - Dried Red chillies
- Provide 1 spring - Curry leaves
- Provide 1/2-3/4 cup - Coconut
- Take For the seasoning:
- Prepare 1 tsp - Coconut oil
- Get 1/2 tsp -Mustard
- Provide 1 - Dried Red chilli
- Get 1 spring - Curry leaves
Instructions to make Bendekai sambar/ Okra sambar::
- Cook toor dal and keep aside. Soak tamarind, boil with little added water, salt, jaggery, slit green chillies. - - -When it starts boiling, add chopped bhindi. Allow to cook in a low flame. To avoid sliminess, don’t close the lid or put a spoon to mix while boiling bhindi.
- In the meantime, prepare masala. Heat coconut oil, fry methi, add coriander, cumin, urad dal, red chillies and fry until all the spices are roasted. Next add curry leaves, coconut,turmeric and fry until you get a nice aroma. - - -Cool and make a powder of roasted coconut mix and keep aside.
- When bhindi is cooked, add dhal, masala powder and boil nicely by adding sufficient water to adjust the consistency. - -Do the seasoning and serve with hot rice.
This recipe is pretty straightforward to make and would still taste. Home » BACHELOR COOKING » Vendakkai sambar recipe, Ladies finger sambar, Basic south Indian sambar. Sambar is an everyday staple for Tamil lunch menu. I am a big fan of vendakkai sambar. My mom makes it perfectly and she even says it is perfect for beginners in cooking as it comes out.
If you find this Bendekai sambar/ Okra sambar: recipe valuable please share it to your close friends or family, thank you and good luck.

