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Before you jump to Quick Rajma recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

We all know that consuming healthy meals can help us really feel better in our bodies. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy ones contributes to a more wholesome feeling. A salad allows us to feel much better than a piece of pizza (physically anyway). This is usually a problem, nevertheless, with regards to eating between snacks. Finding goodies that will help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that can be used when you need an instant pick me up.

While searching for a convenient wholesome snack, do not forget about yogurt. Eating yogurt in place of a wholesome larger lunch is not a good idea. Low fat yogurt makes a wonderful snack, however. It consists of a great deal of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can also help your digestive system work correctly depending upon the culture used to create it. Easy hint: choose unsweetened yogurt and add in walnuts or flaxseeds. This decreases your sugar absorption without reducing the taste of your snack.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to quick rajma recipe. To cook quick rajma you need 16 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Quick Rajma:

1. You need 2 big onion diced
2. Prepare 6 tomatoes diced
3. You need 1 piece ginger estimated
4. Provide 3 cloves garlic
5. Prepare 1 tablespoon kasoori methi
6. Take 1 tablespoon kitchen king
7. Get 1 tablespoon rajma masala
8. Use Approximately 2 tablespoon salt
9. Use 1 tablespoon turmeric
10. Get 1 tablespoon red chilli powder
11. Prepare 1 tablespoon coriander powder
12. You need 1 tablespoon cumin powder
13. Get 1 tablespoon cumin seeds
14. Take leaves Few curry patta
15. Get leaves Few holy BASIL
16. You need 1 cup full boiled rajma

Instructions to make Quick Rajma:

1. First blend all these=onion+ginger+garlic.make a smooth paste and strain extra water from it
2. Now blend tomatoes
3. Now in a heavy base pan first put only paste of onion
4. Cover it on high flame and soak quickly whole water.now in other small pan dry roast all spices and let it keep
5. Now in same pan put some oil and roast cumin seeds
6. Add it to onion mixture and let cook on high flame constantly
7. When it looks golden add tomatoes paste and dry roast spices together
8. Now stay on high flame and stir constantly
9. When it start leaving oil just then curry is ready
10. Add boiled rajma any time and add estimated water to make thick gravy
11. Enjoy quick rajma

Rajma is the Hindi word for kidney beans. In fact both the beans as well as this curried dish is called as Rajma. Allow them to cool slightly and blend in a mixer to a smooth pulp. Try this one pot Punjabi Rajma Masala made simple and quick in an electric pressure cooker. Serve it along with hot steamed rice and pickled onions for a wholesome dinner or lunch.

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