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Before you jump to Flourless Healthy Oatmeal Cookies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, merely making some minor changes can positively affect everyday eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. If you currently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with deadly chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to flourless healthy oatmeal cookies recipe. To make flourless healthy oatmeal cookies you only need 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Flourless Healthy Oatmeal Cookies:

1. Prepare Dry Ingredients
2. Provide 1 cup regular uncooked rolled oats
3. Take 1/4 cup dried cranberries/ black raisins/ golden raisins
4. Take 1/2 cup crushed or chopped cashew nuts/ almond nuts/ walnuts
5. Take Wet Ingredients
6. Prepare 1 egg
7. Take 150 g or 1/2 cup cashew butter/ almond butter/ walnuts butter (please see below for DIY)
8. Take 1 teaspoon baking powder or 1/4 teaspoon baking soda
9. Prepare 3 tablespoon maltose or unsweetened applesauce
10. Use 1 teaspoon flavoring powder or extract (e.g. cacao, strawberry)
11. Get 1 teaspoon vanilla extract (optional)
12. You need 1 teaspoon cinnamon (optional)
13. You need 1/4 teaspoon salt (optional)

Steps to make Flourless Healthy Oatmeal Cookies:

1. Crush the nuts - · Put the nuts into a zip lock bag and crush it to small pieces with a pounder.
2. DIY butter (Optional) - · Blend nuts to paste form. - - Tips: If your food processor is not powerful enough, blend for 5-10 seconds and stop for 10-20 seconds. Repeat this cycle until the job is done. This is to prevent food processor from overheating.
3. Plump the raisins (Optional but recommended) - · Pour boiling water enough to cover the raisins. Soak for 10 minutes and let it cool. Do not drain the water. - - Tips: Use a smaller container so that lesser water is used. This means the raisins can retain more of their sweetness and the dough used later will be thicker.
4. Bake - 1. Set oven to 176 degrees Celsius. - 2. Whisk the egg in a bowl. - 3. Add the remaining wet ingredients and stir well. The mixture will thicken as you stir.
5. Bake - 4. Add dry ingredients and mix thoroughly.
6. Bake - 5. Divide the dough evenly using a spoon or ice cream scoop onto a baking sheet. Press gently on each ball since the cookies will not rise much in the oven. - - Tips: Use two spoons so that it is easier to shape up the ball.
7. Bake - 6. Bake for 8-10 minutes and then allow them to cool. They will harden and become chewy as they cool. - - Cookie flavor: - Original: milk + walnuts + black raisins - Brown: cacao + cashew nuts + cranberries - Red velvet: beetroot dye & vanilla + almond nuts + golden raisins - Yellow: tangerine & vanilla + berries

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