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Before you jump to Flourless Healthy Oatmeal Cookies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically think that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, though, just making a couple of minor changes can positively affect day-to-day eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent choice and will reduce any possible exposure to deadly pesticides. Looking for a local supplier of fresh produce will give you the option of consuming foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to flourless healthy oatmeal cookies recipe. To cook flourless healthy oatmeal cookies you need 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Flourless Healthy Oatmeal Cookies:

1. You need Dry Ingredients
2. You need 1 cup regular uncooked rolled oats
3. You need 1/4 cup dried cranberries/ black raisins/ golden raisins
4. You need 1/2 cup crushed or chopped cashew nuts/ almond nuts/ walnuts
5. Provide Wet Ingredients
6. Prepare 1 egg
7. Prepare 150 g or 1/2 cup cashew butter/ almond butter/ walnuts butter (please see below for DIY)
8. Provide 1 teaspoon baking powder or 1/4 teaspoon baking soda
9. Prepare 3 tablespoon maltose or unsweetened applesauce
10. You need 1 teaspoon flavoring powder or extract (e.g. cacao, strawberry)
11. Provide 1 teaspoon vanilla extract (optional)
12. Get 1 teaspoon cinnamon (optional)
13. Prepare 1/4 teaspoon salt (optional)

Instructions to make Flourless Healthy Oatmeal Cookies:

1. Crush the nuts - · Put the nuts into a zip lock bag and crush it to small pieces with a pounder.
2. DIY butter (Optional) - · Blend nuts to paste form. - - Tips: If your food processor is not powerful enough, blend for 5-10 seconds and stop for 10-20 seconds. Repeat this cycle until the job is done. This is to prevent food processor from overheating.
3. Plump the raisins (Optional but recommended) - · Pour boiling water enough to cover the raisins. Soak for 10 minutes and let it cool. Do not drain the water. - - Tips: Use a smaller container so that lesser water is used. This means the raisins can retain more of their sweetness and the dough used later will be thicker.
4. Bake - 1. Set oven to 176 degrees Celsius. - 2. Whisk the egg in a bowl. - 3. Add the remaining wet ingredients and stir well. The mixture will thicken as you stir.
5. Bake - 4. Add dry ingredients and mix thoroughly.
6. Bake - 5. Divide the dough evenly using a spoon or ice cream scoop onto a baking sheet. Press gently on each ball since the cookies will not rise much in the oven. - - Tips: Use two spoons so that it is easier to shape up the ball.
7. Bake - 6. Bake for 8-10 minutes and then allow them to cool. They will harden and become chewy as they cool. - - Cookie flavor: - Original: milk + walnuts + black raisins - Brown: cacao + cashew nuts + cranberries - Red velvet: beetroot dye & vanilla + almond nuts + golden raisins - Yellow: tangerine & vanilla + berries

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