Hello everybody, welcome to our recipe site, looking for the perfect Okra/ Vendakka Sambar recipe? look no further! We provide you only the perfect Okra/ Vendakka Sambar recipe here. We also have wide variety of recipes to try.
Before you jump to Okra/ Vendakka Sambar recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, merely making some small changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably buy lots of food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating regimen.
As you can see, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to okra/ vendakka sambar recipe. You can cook okra/ vendakka sambar using 20 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Okra/ Vendakka Sambar:
- Prepare To pressure cook–
- Take 2 cups toor dhal
- Prepare 2 tomatoes
- Prepare 10 garlic cloves
- Prepare 1 tspn asofetida/ hing
- Use 1/2 tspn turmeric powder
- Prepare For Vegetable–
- Prepare 500 g Ladies finger/okra
- Prepare For tempering–
- You need 1 tsp vadavam
- You need 2 dry red chilli (broken)
- Get 1 onion (chopped)
- Prepare 2 tomatoes (chopped)
- Use 2 tsp red chilli powder
- Take 1/2 tsp turmeric powder
- Prepare To taste salt
- Prepare 3 tbspn oil
- Provide To soak–
- Use 1 ball Tamarind(lemon size)in ½ cup water
- You need 5 tbspn coriander leaves (chopped)
Instructions to make Okra/ Vendakka Sambar:
- Take all the ingredients under To pressure cook in a cooker, add water and cook for 4 whistles. Lower flame for 10 minutes.
- Soak tamarind in water. Take ladies finger and dry roast till stickiness disappears. Keep aside.
- Heat oil in a vessel, add vadavam and dry red chilli. (Instead of vadavam you can also add mustard seeds,urad dhal, fenugreek seeds and chopped shallots and fry till dark brown)
- Next add curry leaves,1 tbspn coriander leaves.
- Now add onions and saute till translucent. Then add tomatoes cook till mushy.
- Add salt and red chilli powder. Saute till raw smell goes.
- Mash the cooked dhal in pressure cooker and add the ladies finger to it.
- Extract tamarind water. Add dhal and tamarind water. Check salt and tanginess. Cover and cook till it boils.
- Garnish with coriander leaves. Serve hot with steamed rice or for tiffin.
Vendakkai (Ladies Finger) Sambar is one of the tastiest recipes. You can also use Now add onions and vendakkai(okra) , fry well till the stickiness in the okra goes off and. Vendakkai fry or vendakkai poriyal recipe - Simple South Indian style okra fry recipe. We prefer to have simple and healthy side dishes for dinner. Sambar is also something that is served with tiffin items like idli, dosai, upma and pongal.
If you find this Okra/ Vendakka Sambar recipe helpful please share it to your friends or family, thank you and good luck.

