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Before you jump to Vegetarian Stir Fry! recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets require much work and will significantly alter the way they live and eat. In reality, however, just making a couple of modest changes can positively affect day-to-day eating habits.

Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your basket that you don’t wish to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. One healthy alternative that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to vegetarian stir fry! recipe. To cook vegetarian stir fry! you only need 13 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Vegetarian Stir Fry!:

1. You need Quorn pieces (as many as you'd like)
2. Provide Long Grain Rice
3. Use Garlic
4. Prepare Ground Ginger
5. Get Mustard powder
6. Take Bok Choy
7. Use Baby Corn
8. Use Light Soy Sauce
9. Use Beansprouts
10. Get Spinach
11. Use Honey
12. Prepare Salt and Ground Black Pepper (to taste)
13. Use Coriander and Cayenne Chilli Powder (to taste)

Steps to make Vegetarian Stir Fry!:

1. Steam or boil rice
2. Add soy sauce and garlic to hot wok, stir fry and add salt and pepper
3. Add crushed ginger to wok
4. Add quorn pieces and half a cup of hot water
5. Leave to simmer for 10 minutes
6. Add honey and mustard powder
7. Add all veg and leave to simmer for further 5 minutes on low heat
8. Drain rice and plate
9. Plate the contents on top of rice
10. Add soy sauce and coriander to taste

This is the best vegetarian stir fry recipe. An easy vegetable stir fry is perfect for a super-quick weeknight dinner fix that's packed with veg. Stir fry veggies are very healthy and a great way to get in your nutrients! This mix of vegetables is low calorie and contains plenty of vitamins and minerals including Vitamin K, potassium, Vitamin C, folic. This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour.

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