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Before you jump to Kale and butternut squash salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of individuals who suffer from conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a couple of small changes can positively impact daily eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It also provides vitamin E which is great for your skin, among other things. If you presently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to kale and butternut squash salad recipe. To cook kale and butternut squash salad you need 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Kale and butternut squash salad:

1. Prepare chopped kale
2. Take butternut squash cubed
3. Take shallot minced
4. Use olive oil
5. Prepare balsamic vinegar
6. Get dijon mustard
7. Use salt and pepper to taste
8. Prepare parmesan cheese

Steps to make Kale and butternut squash salad:

1. Preheat oven to 425
2. toss cubed butternut squash with 2 tablespoons of olive oil season with salt and pepper to taste
3. Line baking sheet with foil and bake butternut squash for approximately 20 min until tender and lightly golden let cool down
4. Whisk 5 tablespoons of olive oil, vinegar shallot and dijon mustard in a small bowl season with salt and pepper to taste
5. Heat 1 tablespoon of olive oil in a large skillet over high heat….Add kale cooking until bright green 1-2 min slightly wilted
6. Remove from heat add 4 tablespoon of dressing toss to coat transfer kale to a baking sheet or bowl to let cool
7. Add kale and squash to a large bowl and top with parmesan cheese and either serve in large bowl or divide in bowls for serving

Butternut ribbons add fun color and texture to this delicious dish. Slice your butternut squash lengthwise in half, scoop out the seeds, and slice lengthwise again and again so you have long wedges. This Warm Kale Salad with Roasted Butternut Squash, balsamic vinaigrette, grilled chicken and sugared roasted pumpkin seeds is the best kind of comfort food perfect for cool autumn evenings! Ree's Butternut Kale Salad makes entertaining look effortless. Transfer the kale to a rectangular serving platter.

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