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Before you jump to Carrot and Green Bean stir Fry *Vegan recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.

We are very mindful that having healthy meals can help us feel better in our bodies. Increasing our consumption of healthy foods while reducing the intake of unhealthy ones plays a role in a more healthy feeling. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s hard to find wholesome foods for snacks between meals. Shopping for snacks can be a challenge because you have a great number of options. Here are a few healthy snacks which you can use when you need a quick pick me up.

Yogurt can be a snack many individuals neglect. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You cannot beat yogurt whenever it comes to a healthy snack though. Along with calcium, it’s a good supplier of aminoacids and vitamin B. Yogurt is very easy for the physical body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Try including some wholesome nuts to unsweetened yogurt for a healthy snack idea. It’s an excellent way to enjoy a flavorful snack without having too much sugar.

You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to carrot and green bean stir fry *vegan recipe. To make carrot and green bean stir fry *vegan you only need 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Carrot and Green Bean stir Fry *Vegan:

1. You need fresh carrots
2. Take fresh green bean
3. Take red onion or 10 shallots
4. Use garlic cloves
5. Prepare bayleaves
6. Use galangal
7. Use red long chili (optional)
8. Prepare tomato
9. Use salt
10. Get sugar
11. Prepare pepper
12. Provide cooking oil
13. Take water

Steps to make Carrot and Green Bean stir Fry *Vegan:

1. Cut up carrots and green beans long shaped, chop onion, garlics, tomato, and chili, put aside.
2. Pre-heat a sauce pan, pour cooking oil, put chopped onion and garlics in when the oil heates up, stir until the aroma comes out.
3. Add bay leaves and galangal, stir it well for a minute, add chopped tomato and chili, stir it well.
4. Put carrots and green beans in, pour some water, stir it well.
5. Cover it and lower the fire, cook until the veggies soften.
6. Enjoy it with rice or bread.

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