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Before you jump to Idli, Chutney & Sambar recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.

Ingesting healthy foods can make all the difference in the way we feel. Increasing our intake of healthy foods while reducing the intake of unhealthy ones plays a role in a more balanced feeling. Eating more vegetables helps you feel much better than eating a slice of pizza. This is often a problem, nevertheless, when it comes to eating between meals. Finding goodies that really help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.

Whole grain meals are an excellent choice for a fast healthy snack. A bit of whole wheat toast, as an example is a great snack in the morning hours. Eating on the run may be more healthy with whole grain chips and crackers. Whole grains are usually better than highly processed grains included in white bread.

You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to idli, chutney & sambar recipe. You can cook idli, chutney & sambar using 32 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Idli, Chutney & Sambar:

1. Prepare For Idli:
2. Get 1 1/2 cup urad dal
3. Prepare 2 1/2 cup idli rava
4. Take For chutney:
5. You need 2 onions
6. Prepare 3 tomatoes
7. You need 7-8 curry leaves
8. Take 2-3 green chillies
9. Provide 2 tbsp peanuts
10. Provide 1 tsp kashmiri chilli powder
11. Take to taste Salt
12. Get 1 tbsp oil
13. Use For tempering:
14. Take 1 tsp rai
15. Get 5-6 curry leaves
16. Take 1 whole red chilli
17. Prepare 2 tbsp oil
18. Provide For sambhar:
19. Use 2 cups tur dal
20. Use 2-3 tomatoes
21. Get 1 onion
22. Get leaves Few curry
23. Prepare 2-3 green chillies
24. Take 2 tbsp tamarind pulp
25. Provide 2 tbsp jaggery
26. Get to taste Salt
27. Get Red chilli powder as per taste
28. Provide 1 tsp haldi powder
29. Take Pinch hing
30. Provide 1 1/2 tsp sambar powder
31. Provide Water as required
32. Get Oil

Steps to make Idli, Chutney & Sambar:

1. For Idlis: Wash and soak idli rava and urad dal separately for 4-5 hrs.
2. Drain the water completely and grind both together adding very little water and make a smooth batter.Sqeeze the rava nicely before grinding as it soaks lot of water. Beat the batter nicely with a spoon for 7-8 mins. Cover and keep it overnight to ferment. Do not fill the bowl completely with batter as it will double in quantity after fermentation.
3. Morning take a batter in a bowl and add salt to taste and add 1-2 spoons of water if required. Grease and idli stand and pour the batter in it and steam for 10-12 mins. Check with a knife, if if comes out clean means it's done.
4. For chutney: Take a kadai and add 1 tbsp oil and add onions, green chillies, curry leaves,peanuts and saute till colour changes slightly. Add Kashmiri chilli powder and chopped tomatoes and salt and mix well.Cover and cook on low flame till tomatoes are soft.Let it cool completely and grind it to a smooth paste.
5. For tempering:Take oil in a pan and as it becomes hot add rai, curry leaves and whole red chilli broken into half.Add this to the chutney.
6. For sambhar:Wash and soak the dal atleast for 1 hour.Pressure cook it by adding water and pinch of haldi.In a kadai add 2tbsp oil and add rai, curry leaves, hing,and slit green chillies. Add sliced onions and saute for 5 mins.Add finely chopped tomatoes, haldi powder, red chilli powder, sambar powder, tamarind pulp, jaggery and 1 cup water and let it boil till tomatoes are soft and mushy.Mash it nicely and add boiled dal and 1 1/2 cup water and let it boil for 10 mins.
7. Adjust the consistency as per ur requirement. Serve hot with idli and chutney.

Poondu Chutney recipe with step by step pictures. This is a perfect chutney for all garlic lovers. It goes real well with idli and dosa. I peel the garlic and small onions / Indian shallots at night itself and store. Poondu Chutney/Garlic Chutney is yet, another easy, quick and delectable chutney that can be made in jiffy, yet taste awesome.

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