Hey everyone, welcome to our recipe site, looking for the perfect Mint Pulao recipe? look no further! We provide you only the best Mint Pulao recipe here. We also have wide variety of recipes to try.

Before you jump to Mint Pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically think that healthy diets demand much work and will significantly change how they live and eat. In reality, though, merely making some minor changes can positively affect day-to-day eating habits.

These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. It might be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

Evidently, it’s not hard to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to mint pulao recipe. You can cook mint pulao using 21 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Mint Pulao:

1. Provide Poppy seeds -
2. You need Cilantro -
3. Prepare mint leaves -
4. Use Onion -
5. Take Ginger -
6. Use Green chillies - as per your taste (I use 2 thai chilli)
7. Take Cooking oil tbspns -
8. Provide Mustard seeds -
9. Get Cinnamon stick -
10. Prepare Cloves -
11. You need Bay leaves -
12. Take Cardamom whole -
13. Get Salt - (Or according to taste)
14. Take Curry leaves -
15. Prepare Onion chopped -
16. Prepare Carrot chopped -
17. Take Beans chopped long -
18. Provide Potato chopped in big pieces -
19. Take Green peas -
20. Use Rice - (I used sona masuri rice but you can use basmati rice too).
21. Take Water - .

Steps to make Mint Pulao:

1. First grind all the ingredients under "For grinding/paste".
2. Wash the rice and keep it aside.
3. Take a pressure cooker/pan. Add in the cooking oil.
4. Once the oil is hot, add in the mustard seeds. After it crackles, add in the curry leaves and fry till moisture is removed.
5. Now add cardamon seeds, cloves, cinnamon, bay leaves and saute for few mins.
6. Add chopped onions and the ground paste and fry few a min.
7. Now add all the other veggies (green peas, carrot, beans, potato, beans) and saute for few 5 mins.
8. Add in salt and water and once water starts boiling, add in the washed rice.
9. Pressure cook this (3 whistles)
10. Once done, mix it once again before you serve! (It goes well with cucumber and tomato raita).

If you find this Mint Pulao recipe helpful please share it to your good friends or family, thank you and good luck.