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Before you jump to Salmon Fish cakes recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

We are very mindful that consuming healthy snacks can help us truly feel better in our bodies. If we eat more healthy meals and less of the detrimental ones we generally feel much better. A salad allows us to feel much better than a piece of pizza (physically anyway). This can be a problem, nevertheless, when it comes to eating between snacks. Finding snacks that really help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.

If you are looking for a speedy snack, you can’t go wrong with a whole grain one. Starting your working day with a piece of whole grain bread toasted can give you that additional boost you need to get going. Eating on the run can easily be much healthier with whole grain chips and crackers. Whole grains are generally better than refined grains present in white bread.

A large selection of instant health snacks is easily accessible. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to salmon fish cakes recipe. You can have salmon fish cakes using 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Salmon Fish cakes:

1. Use fillets cooked salmon
2. Provide floury potatoes cooked and mashed
3. Use tblsp dill heaped
4. Get tblsp parsley heaped
5. Get Dijon mustard
6. Use tomato sauce
7. Use Zest of lemon
8. Get tblsp flour
9. Use egg beaten
10. Prepare breadcrumbs

Steps to make Salmon Fish cakes:

1. Mix mashed potatoes, tomato paste, mustard, parsley, dill, lemon zest in a bowl.
2. Add salmon chunks and mix but don’t over mix and drastically break the salmon, season. Create 4-5 cakes and set aside
3. Create an assembly line of flour, egg and breadcrumbs. Dip the cake in the flour and dust off, then the egg and the breadcrumbs. Fry the cakes for 5 minutes on each side on medium heat
4. Place on absorbent paper and serve. For sauce I mixed mayonnaise and red Tabasco sauce (it is really good)

Mash potatoes and peas together then add salmon, lemon zest, and whichever herbs you like. These simple potato free Salmon Fish Cakes are the perfect quick weeknight family meal. These salmon fish cakes use fresh salmon fillets and are a great way to get the family to eat more fish. This recipe works equally well with trout. I use tinned salmon here because I think, strangely enough, that's how they taste best (if it's good enough for Marguerite Costa, it's good enough for me) and it means you can have the wherewithal for.

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