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Before you jump to Roots and kale salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets demand a lot of work and will significantly alter the way they live and eat. It is possible, however, to make several simple changes that can start to make a good impact on our daily eating habits.

If you want to see results, it is definitely not essential to drastically alter your eating habits. It’s not a bad idea if you want to make big changes, but the most crucial thing is to gradually switch to making healthier eating choices. As you become accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you used to. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.

To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to roots and kale salad recipe. You can have roots and kale salad using 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Roots and kale salad:

1. You need Root vegetables of choice - today i used 3 carrots and 1 small head of celeriac; peeled and chopped into bite-sized chunks
2. Prepare olive oil
3. Get fennel seeds
4. Take Salt and pepper
5. Provide Kale - 150g or so, torn into easy-to-eat size pieces
6. You need Feta
7. Take Seeds of 1 pomegranate
8. Prepare pumpkin seeds, toasted
9. You need Dressing
10. Prepare olive oil
11. You need apple cider vinegar
12. Prepare runny honey
13. Use salt

Instructions to make Roots and kale salad:

1. Preheat oven to 200c. Put the veg in a bowl. Add the olive oil, fennel seeds and season. Put on a lined baking tray and cook until tender - probably 20-25 mins.
2. Meanwhile, make the dressing by mixing all the ingredients together.
3. Put the kale in the serving dish. Pour the dressing in and massage the kale with your hands. Seriously. This makes a big difference as the kale becomes softer and easier to eat.
4. Crumble some feta into the kale. Sprinkle some of the pomegranate seeds and some of the pumpkin seeds in.
5. Add the warm roasted roots. Fold everything together gently.
6. Sprinkle a few more pomegranate seeds and pumpkin seeds on top. Enjoy 😋

Raw Kale Salad with Root Vegetables. Place the kale in a large bowl and add remaining olive oil, vinegar, and one teaspoon of the salt. Line baking sheet with parchment paper. Craving a kale salad for lunch or dinner? This version is filled with kale, apple and root vegetables for a healthy meal.

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