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Before you jump to Rainbow Meringue recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Opting to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who suffer from diseases such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by carrying out a few simple changes.

Initially, you will need to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer wish to eat. For example, most probably you have never checked the box of your favorite cereal to find out its sugar content. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy diet.

To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to rainbow meringue recipe. You can have rainbow meringue using 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Rainbow Meringue:

1. You need egg whites
2. Prepare sugar of choice
3. Take salt
4. Use tarter
5. Provide Flavours of choice
6. Prepare Colours of choice
7. Take Lemon juice

Steps to make Rainbow Meringue:

1. Line 3 baking trays with baking paper. Preheat oven to 110 degrees Celcius.
2. Use lemon juice and a paper towel to wipe down a stainless steel or glass bowl.
3. Add egg whites, cream of tarter and salt together in the ckean bowl. Whip the eggs to stiff peaks. Add the sugar one spoonful at a time while whisking.
4. Divide in three. Colour and flavour as needed.
5. Pipe in desired shapes on prepared sheets.
6. Lower oven to 100 degrees Celcius. Bake for 1 to 2 hours depending on taste.

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