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Healthy and balanced eating encourages a feeling of well being. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy kinds contributes to a more healthy feeling. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Choosing healthier food choices can be difficult when it is snack time. Shopping for snack foods can be a difficult task because you have so many options. Why not try one of the following healthy snacks the next time you need some extra energy?

Whole grain snacks are an excellent choice for a fast wholesome snack. A slice of whole wheat toast, as an example is a great snack in the morning hours. Chips and crackers created from whole grains can be excellent for quick snacks to eat on the go. Choosing whole grain snacks is always better than eating the highly processed grains we commonly obtain in our grocery stores.

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The ingredients needed to cook Sambar (without dal):

1. Use 250 grams boiled Shakarkandi(Sweet potato)
2. Get 1 medium cup freshly grated coconut
3. Use 1/2 teaspoon of roasted methi seeds(fenugreek seeds)
4. Use 1 table spoon grated gud(jaggery)
5. Provide 1 teaspoon rai (mustard)
6. Get 5-6 dried red chillies
7. Prepare as per taste Salt
8. Take 2 pinches hing(asefetoda)
9. You need 1 tea spoon ghee
10. You need 1/4 teaspoon of haldi(turmeric)
11. Provide 1/4 teaspoon of jeera.(cumin seeds)
12. Get 1small cup of curry leaves and daniya (coriander leaves)
13. Provide 2 tablespoons of imli pulp(tamarind pulp)

Steps to make Sambar (without dal):

1. In a blender, grind coconut, dry roasted methi seeds, red chillies, turmeric and half a teaspoon of mustard. Make a fine paste adding water.
2. Heat a pan. Add ghee. Once ghee is hot, add mustard seeds jeera and hing. Then add the boiled sweet potatoes. Add tamarind pulp and cook it for five minutes. Then add the above paste. Add water accordingly.Add jaggery and salt according to taste. Cook it for about 10 minutes. Add curry leaves and dhaniya leaves.Switch off the flame.
3. You can serve it with rice, rotis, chapathis, idli and dosa. Good for winters.

Sambar is a very popular dish and occupies an important place in South Indian Cuisine. This is basic sambar which I have made with ashgourd/poosanikai. Instant Without Dal Sambar- easy breakfast dinner tiffin Sambar recipe for idli, dosa recipe Recently I came across this Instant sambar recipe for idli, dosa without dal, vegetables. Pottukadalai Sambar Recipe / Sambar without Dal & Veggies is an easy, quick instant sambar.

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