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Before you jump to Healthy Cookies with Okara and Rice flour recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.

Ingesting healthy foods can make all the difference in the way we feel. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy kinds plays a role in a more balanced feeling. Eating fresh vegetables helps you feel much better than eating a piece of pizza. This is usually a problem, nevertheless, in terms of eating between snacks. Shopping for snack foods can be a difficult task because you have so many options. Here are a few healthy snacks that you can use when you need a quick pick me up.

Consider eating almonds if you do not are afflicted by nut allergies. Almonds offer a multitude of health benefits and are an excellent choice when you require a shot of energy. Various minerals and vitamins are found in these wonderful nuts. They do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. Regarding almonds, however, they wont cause you to long for a nap. Alternatively, these nuts help to reduce stress and provide a calming feeling throughout your body. Almonds typically give a general increased sense of well-being.

You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to healthy cookies with okara and rice flour recipe. You can have healthy cookies with okara and rice flour using 5 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to cook Healthy Cookies with Okara and Rice flour:

1. Prepare Fresh okara
2. You need Rice flour (Joshinko or rice flour for baking)
3. Provide Sugar (such as beet sugar and light brown sugar)
4. Get Olive oil (or any other oil)
5. Provide Soy milk (or regular milk)

Instructions to make Healthy Cookies with Okara and Rice flour:

1. [Preparation] Preheat the oven to 170℃.
2. Put fresh okara, rice flour, and sugar in a bowl and mix with your hands. It will be easier if you weigh the ingredients while putting them in the bowl.
3. Add olive oil and continue mixing. It will be crumbly, so don't worry if the mixture is not coming together!
4. Add the soy milk and continue mixing. The dough is ready when it comes together into one piece. Add some oil if it is not coming together.
5. Shape the cookies by forming the dough into a ball and then pressing the dough tightly.
6. Bake in a 170℃ preheated oven for 30 minutes. The cookies will have a crunchy exterior and chewy interior! It is ready.
7. It will be crispy again if you toast it in a oven toaster on the next day.
8. "Chewy Rice Flour Banana Cake" - - https://cookpad.com/us/recipes/145902-super-easy-chewy-rice-flour-banana-cake
9. I made a kinako flavor version too.
10. I made a cocoa flavor version too. - - https://cookpad.com/us/recipes/145905-healthy-okara-rice-flour-cocoa-cookies
11. [Addendum] Here's a smiley version. I drew the face using a tooth pick after shaping.
12. "Crispy Version Rice Flour and Okara Cookies"
13. "Honey Kinako Okara Cookies for Dieters" - - https://cookpad.com/us/recipes/154808-honey-kinako-okra-cookies-for-dieters
14. I also made matcha flavored cookies. It is a Japanese cookie. I used powdered matcha drink mix!

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