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Before you jump to Black Gram recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

Ingesting healthy foods can make all the difference in the way we feel. We have a tendency to feel way less gross whenever we increase our consumption of healthy foods and decrease our consumption of unhealthy foods. A salad helps us feel better than a piece of pizza (physically in any case). This can be a problem, however, with regards to eating between snacks. You can spend numerous hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?

Eating almonds is a wonderful option as long as you don’t possess a nut allergy. Almonds are sometimes considered a super food since they’re packed full of things that help boost our vigor while keeping us healthy. Several minerals and vitamins are found in these wonderful nuts. They do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. When it comes to almonds, however, they wont make you really miss a nap. These nuts loosen up the muscles and offer a general sense of peace. Your emotional state is often lifted by simply eating almonds.

There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to black gram recipe. To make black gram you need 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Black Gram:

1. Get 500 g black gram
2. Provide 2 onions
3. Prepare 2 tomatoes
4. Take 5-6 piece garlic
5. Use 1 inch ginger
6. You need to taste Salt
7. Take as per taste Red chilli powder
8. Take as required Turmeric powder
9. Take 1 cup water
10. You need 1 tsp cumin seeds

Instructions to make Black Gram:

1. Soak black gram overnight in the water.
2. In the morning boil it in pressure cooker till 2,3 whistles.
3. Put onion, tomatoes, ginger and garlic in mixture and make fine paste of it.
4. Then take a pan put oil in it then put cumin seeds in it.
5. Then add masala of onions and tomatoes then fry it.
6. After add 1 cup water boil it you can use the same water as you used in pressure cooker. After some boils add black gram in it.
7. Then cook for 5 minutes. Your black gram is ready. Enjoy it with chawal, chapati whatever you want.

Black gram is an extremely well known gram and is commonly used in the Indian subcontinent. It has various other names such as black lentils, mungo beans, and matpe beans and is scientifically called the Wigna Mungo. It is one of the most vital varieties of pulse in the Indian subcontinent, and has a lot of nutrients in it. Here is what Black Gram (Urad Dal) looks like. You can find it in Indian Speciality Stores.

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