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Before you jump to Tomato vermicelli upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a couple of minor changes can positively impact everyday eating habits.

The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy diet.

Therefore, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to tomato vermicelli upma recipe. You can cook tomato vermicelli upma using 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Tomato vermicelli upma:

1. Prepare 1 tsp brown mustard seeds
2. Take 10 curry leaves
3. Provide 1 red onion finely chopped
4. Use 2 tomatoes finely chopped
5. You need 1 tsp turmeric powder
6. Prepare 1 tsp red chilli powder / cayenne
7. Use 3 Thai green chillies chopped
8. Provide 2 cups roasted short vermicelli
9. Get 4 cups water
10. Take to taste salt
11. Prepare 1/4 cup coriander leaves minced
12. Get as needed Oil

Instructions to make Tomato vermicelli upma:

1. Heat the oil in a kadhai or a heavy bottomed pan. Add the mustard seeds and let them splutter. Add the curry leaves and the onion
2. Once the onion has softened, it need not turn brown, add the tomatoes, turmeric powder, red chilli powder and the green chillies
3. Add salt and saute for a couple of minutes, till the tomatoes soften. Add the water and let it come to a boil.
4. Add the vermicelli and keep stirring, so as to not form any lumps. Cook over low heat while stirring gently, till all the water is absorbed and the vermicelli is cooked through

Semiya upma recipe - one of the everyday breakfasts of south India. A basic semiya upma is made without any vegetables. But to make it a balanced meal, I sometimes add mix vegetables like carrot. A popular light evening snack is upma made with vermicelli and tomato, peas and carrot. Ingredients in Vermicelli Upma Recipe: Vermicelli cooked with urad dal, tomato puree, vegetables such as carrots and peas along with spices and herbs.

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