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Before you jump to easy no fat sambar recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of individuals who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few small changes that can start to make a positive impact to our daily eating habits.

One way to approach this to start seeing some results is to understand that you do not have to alter everything straightaway or that you need to altogether do away with certain foods from your diet. Even more crucial than wholly changing your diet is just simply substituting healthy eating choices whenever possible. As you become accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than you used to. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate in the past.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to easy no fat sambar recipe. To make easy no fat sambar you need 20 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook easy no fat sambar:

1. Provide 1 cup toor dal ( thuvaram parupu )
2. Use 1/4 tsp turmeric powder
3. Take 1/2 tsp cumin seeds
4. Take 1/2 tsp castor oil
5. Get 1 pinch asofoetida
6. You need 1 1/2 tbsp coriander powder
7. Use 1 tbsp red chilly powder
8. You need 1/2 tsp dry mango powder
9. Take 10 curry leaves
10. Provide 1/4 cup coriander leaves
11. Prepare 1 tsp salt
12. Take chop / cut
13. Get 1 drumstick
14. Take 1/2 cup small onions
15. Get 1/2 cup tomatoes
16. You need 2 green chilly
17. Use 2 brinjal
18. You need 1 carrot
19. You need 1 potato
20. You need 1 green beans

Steps to make easy no fat sambar:

1. pressure cook 5 small onions with washed toor dal ,3 cup water, cumin seeds , turmeric powder, asofoetida and castor oil for 4 whistle
2. boil all or any vegetables under cut category till they are soft or cooked or pressure cook for 2 whistle
3. mash the boiled toor dal and add it to the boiling vegetables and add coriander powder, chilly powder and salt or add sambar powder.
4. let it boil for 5 minutes in medium flame
5. add water and dry mango powder leave for 5 more minutes
6. garnish with curry leaves and coriander leaves
7. this tastes good with idli, dosa, poori, pongal or even steamed white rice

Sambar rice or sambar sadam is an easy to prepare delicious one-pot meal. Making sambar rice is similar to making Bisi bele bath. only the taste is different. Sometimes I make the entire sambar sadam recipe in a pressure cooker. Whereas at times I cook the veggies separately. Tiffin Sambar is a popular South Indian breakfast curry.

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