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Before you jump to Oven Baked Meringue recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today much more popular than before and rightfully so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make a few simple changes that can start to make a positive impact to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably choose lots of items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A superb healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to oven baked meringue recipe. To cook oven baked meringue you only need 10 ingredients and 15 steps. Here is how you do it.

The ingredients needed to prepare Oven Baked Meringue:

1. Use egg whites at room temperature (3.6 oz.)
2. Prepare granulated sugar
3. Use impalpable glass sugar (sifted)
4. Prepare lemon juice or vinegar
5. Prepare vanilla extract
6. You need salt
7. You need red food coloring (or your preferred color, to taste)
8. Prepare Heart-shape cookie cutter (or your peferred cookie cutter)
9. You need Paper towell
10. Prepare Cooking spray

Steps to make Oven Baked Meringue:

1. Ingredients:
2. Put egg whites in a bowl - Beat with electric or manual whisk until the egg whites bubble (foam)
3. While continuously beating, add gradually:
4. Granulated sugar
5. The glass sugar
6. Lemon juice or vinegar - The essence of vanilla - The salt
7. The food coloring - Continue beating until the meringue forms firm peaks, should not have liquid in it
8. Preheat the oven 225 degrees Fahrenheit
9. Use a sleeve or a small spoon to make the meringues
10. Line a large cookie sheet with parchment paper - Put together the meringues leaving distance between each other
11. To make the heart-shaped meringues:
12. Spray the paper towel with cooking oil, pass it around the edge of the cookie cutter - Support it on the butter paper, fill with the preparation using a small spoon
13. Gently remove the cutter - Wash it before reuse
14. The cooking time is 50/60 minutes - Do not open the oven door - Once the cooking time has passed, turn off the oven and let it rest for another 1 hour
15. Store it in an airtight container - Keep away from the moisture as it can soften your meringues

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