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Before you jump to Creamy Chicken, Kale and Rice Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some small changes that can start to make a positive impact to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably pick out a lot of food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to creamy chicken, kale and rice soup recipe. To cook creamy chicken, kale and rice soup you need 17 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Creamy Chicken, Kale and Rice Soup:

1. Prepare chicken breast, boiled cooled and shredded (or use rotisserie)
2. Provide fresh kale, chopped
3. Take large onion, diced
4. Get garlic cloves, minced
5. Provide celery, diced
6. Take small-medium carrots, diced
7. Get flour
8. You need butter
9. Take olive oil
10. Use milk
11. Use cream (half&half is fine)
12. Provide chicken stock
13. Take rice (uncooked)
14. Get dried thyme
15. You need dried basil
16. Get dried bay leaf
17. Take Salt and pepper

Steps to make Creamy Chicken, Kale and Rice Soup:

1. In a large pot, heat oil with butter on medium high heat. Sautee onion and garlic until onion translucent. Then add your carrots and celery, cook for 4 min.
2. Add the flour to the pot and cook for 2-3 min. Add your milk and cream to the pot. Cook for 5 more min, the mixture should be pretty thick.
3. Add your shredded chicken to the pot and stir to combine. Add all of your chicken stock. Let this cook together for about 20 min. (On medium low)
4. After 20 min, add your rice and kale to the pot, cook for another 30 min. (On medium low)
5. The longer you let it cook, the thicker it will become.
6. Note: if u boil bone in chicken for this recipe. Save the water you boiled the chicken in, just strain it to remove any icky parts and add that to your soup if you dont have stock.
7. This makes a lot of soup, the leftovers are even better if you can imagine!!

Continue simmering for another couple minutes until kale wilts in the soup. Season with additional salt and pepper to taste. If your soup appears too thick, add the remaining stock. Pure comfort and totally right for all that feels wrong. Today's wild rice soup recipe comes from my good friend and baking maharishi/mentor/advisor Barbara Schieving's new cookbook The Electric Pressure Cooker Cookbook.

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