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Before you jump to Spanish Paella recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make some minor changes that can start to make a difference to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely buy lots of food items out of habit. For example, have you ever checked how much sugar and salt are in your favorite cereal? A good healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spanish paella recipe. To make spanish paella you need 21 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Spanish Paella:

1. Take 8 chicken thighs (small-medium)
2. You need 2 tsp dry thyme
3. Prepare 2 tsp paprika
4. You need 1 tsp salt
5. You need 1 tsp ground pepper
6. Use 5 tbs olive oil
7. Use 1 lb Spanish chorizo sausage
8. Use 1 red onion (large), chopped
9. You need 1 red bell pepper, seeded, cut into 1” pieces
10. Prepare 4 garlic cloves, crushed
11. Take 1 can (16 oz.) crushed tomatoes, drained
12. Prepare 1/2 tsp coriander powder
13. You need 2 cups Spanish rice, short-medium grain
14. Provide 1 tsp saffron threads (it’s expensive, but key!)
15. Get 3 1/2 cups chicken stock (warm)
16. Use 16 raw medium shrimp, peeled with tails on
17. Take 10 oz. firm fish fillet, sliced into 1” pieces
18. You need 12 mussels or small-medium clams, cleaned
19. Get 1 cup sweet peas (frozen), thawed @ room temp
20. You need 1/2 cup fresh parsley, coarsely chopped
21. You need 2 lemons, (1 for juice, 1 for garnish for the plates)

Steps to make Spanish Paella:

1. Plate chicken thighs and sprinkle thyme, paprika, salt, & pepper on both sides and let stand for about 10 minutes.
2. Heat the olive oil in a paella pan (or very large fry pan) over medium heat. Place chicken in the pan and brown on both sides for 5 minutes per side. Turn the chicken over again, and add the chorizo sausage.
3. Brown both sides of chicken and sausage for 4 minutes per side. When the oil begins to turn a mild reddish color, remove the chicken and sausage to a platter.
4. Lower the heat (medium-low) and sauté onion and bell pepper for 3-4 minutes. Add the garlic and sauté for 1 minute. Add tomatoes, cook until the mixture thickens a bit and the flavors begin to meld. Season lightly with salt & pepper and coriander.
5. Fold in the rice with a spoon, stirring to coat the grains. Sprinkle the saffron threads into the rice. Pour in the chicken stock, simmer for 10 minutes. Rotate the pan around the heat so that the rice cooks evenly and starts to absorb the liquids. [Do not cover or stir]
6. Add the shrimp and fish evenly around the pan. Next add the chicken and the sausage (sliced 1/2”). Gently fold all of the pan pieces together with a large spoon, turning the mixture over a 3-4 times.
7. Place the mussels (or clams) evenly around the pan. Let this simmer without stirring, until the rice is al dente, about 15 minutes.
8. Scatter the thawed peas on top, continue to cook for 5 minutes. Cover the pan (with a round pizza pan) until the paella looks fluffy and moist and the mussels have opened.
9. Uncover the pan and drizzle squeezed lemon juice over the paella. Remove any un-opened mussels (or clams). Take the pan off of the heat and allow it to rest for a few minutes and garnish the top with chopped parsley.
10. Bring the pan to the table served warm using a large spoon to serve. Use lemon wedges on the plates for a garnish. Serve with home-made Sangria (yes!) or your favorite beverage.

Some may say that is the original and more flavorsome way of cooking a Spanish paella. The Valencia region of Spain is the birthplace of paella where the traditional 'paella valenciana' is Your purist Spanish chef will cook the dish from start to finish in a paella dish. Paella is a rice dish from Spain and may contain chicken, pork, shellfish, fish, eel, squid, beans, peas Paella is currently an internationally-known rice dish from Spain. It originated in the fields of a. The Spanish paella recipe is the most typical Tapas dish!

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