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Before you jump to Paella recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

Ingesting healthy foods can make all the difference in the way you feel. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones plays a role in a more balanced feeling. Eating more vegetables helps you feel much better than eating a slice of pizza. Deciding on healthier food choices can be tough when it is snack time. Shopping for snack foods can be a difficult task because you have a great number of options. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

Yogurt is often a snack a lot of people neglect. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt makes a amazing snack, nonetheless. Along with calcium, it is a good supply of necessary protein and vitamin B. Easily digestible, yogurt can even help your gastrointestinal system work correctly depending upon the culture used to make it. Yogurt unites perfectly with nuts as well as seeds. It’s an excellent approach to enjoy a flavorful snack without the need of too much sugar.

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to paella recipe. You can have paella using 19 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Paella:

1. Use 100 grams fresh mussels
2. Get 70 grams peas
3. Prepare 70 grams green beans, cut into short lengths
4. Provide 5 tbsp olive oil
5. Provide 250 grams boneless chicken breast, cut into chunks
6. Provide 150 grams king prawns, peeled and deveined
7. Use 1 large spanish onion
8. You need 4 large cloves of garlic
9. Take 2 medium tomatoes, chopped
10. Use 1 handful of fresh parsley
11. Use 800 ml chicken stock
12. Get 1 pinch of saffron threads
13. Get 350 grams paella rice
14. Provide 200 grams chorizo, sliced
15. Provide 10 green stuffed olives, sliced
16. Use 1 smoked paprika
17. Get 1 salt and pepper to taste
18. Use 1 red pepper, sliced
19. Use 80 grams squid, cut into rings

Steps to make Paella:

1. Soak the saffron in 3 tablespoons of hot water. Then heat the wine in a pan and add the mussels. Cover with a lid and cook until open.
2. Heat half the oil in a paella pan or large frying pan. Season the chicken with salt and paprika, and fry until starting to brown. Add the king prawns and fry until pink.
3. Remove from the pan then add the onions and garlic and fry until the onions soften and brown. Then add the red pepper, tomatoes and parsley and cook for 3 mins.
4. Stir in the stock, saffron liquid and the liquid the mussels were cooked in. Season with salt and pepper and bring to the boil. Stir in the rice, chicken, prawns, squid, chorizo, beans and peas.
5. If using an oven, preheat to 180°C, then add the paella. Cook for 15 minutes. If using the hob, cook over a medium hear for about 10 mins, stirring occadionally. Add the olives and mussels and cook for another 10 minutes. When done, serve straight from the pan and enjoy!

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