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Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Making the decision to eat healthily has great benefits and is becoming a more popular way of life. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a few small changes can positively impact daily eating habits.

You can obtain results without needing to remove foods from your diet or make substantial changes at once. It’s not a bad idea if you wish to make considerable changes, but the most important thing is to bit by bit switch to making healthier eating choices. As you get accustomed to the taste of these foods, you will discover that you’re eating more healthily than you used to. Like many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to mashed potatoes recipe. You can have mashed potatoes using 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Mashed potatoes:

1. Provide 1 Powerful blender, e.g. Thermomix
2. Use 3540 grams partially or clean peeled potatoes
3. You need 40 grams margarine (or butter)
4. Get 230 grams soaked cashews
5. Get 240 g water the potatoes where boiled in
6. Prepare Spices
7. You need 1 salt
8. Prepare 1 ground pepper
9. Use 1 ground nutmeg

Instructions to make Mashed potatoes:

1. Dice potatoes
2. Place cashews and water from cooked potatoes into blender/tmx
3. Add margarine and spices; now you can add salt to adjust saltiness
4. 30 sec, speed 3 for chunky, 4 for regular smooth or for extra -smooth 5
5. Serve steaming hot with a dab of margarine, freshly ground pepper, salt on top; you can garnish with a bit of parsley as well

When people talk about "meat and potatoes", the potatoes are often baked or mashed. Mashed potatoes can be one of the first "solid" foods that a small child can eat. They're as much a part of Thanksgiving dinner as pecan pie and Uncle Festus. But mashed potatoes are labor-intensive, and on Thanksgiving Day, that's not necessarily an asset. Electric mixers: Some people get away with using a stand mixer or hand-held beaters.

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