Recipe of Speedy Easy HOMEMADE Teriyaki Tuna Poke Bowl


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Easy HOMEMADE Teriyaki Tuna Poke Bowl
Easy HOMEMADE Teriyaki Tuna Poke Bowl

Before you jump to Easy HOMEMADE Teriyaki Tuna Poke Bowl recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

Eating healthy foods makes all the difference in how we feel. When we eat more healthy foods and a lesser amount of of the detrimental ones we generally feel much better. A salad helps us feel a lot better than a piece of pizza (physically anyway). This is often a problem, however, when it comes to eating between meals. Shopping for goodies can be a difficult task because you have so many options. Why not try one of the following wholesome snacks the next time you need some extra energy?

Eating almonds is a wonderful choice as long as you don’t have a nut allergy. Almonds are often considered a super food because they are packed full of ingredients that help boost our vigor while keeping us healthy. These types of nuts possess quite a lot of vitamins E, B2, and manganese. They generally do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. Regarding almonds, however, they wont make you long for a nap. Alternatively, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Almonds often provide a general increased a feeling of well-being.

A large variety of instant health snacks is easily accessible. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to easy homemade teriyaki tuna poke bowl recipe. You can have easy homemade teriyaki tuna poke bowl using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Easy HOMEMADE Teriyaki Tuna Poke Bowl:
  1. You need 200 g (1/2 pound) sushi grade tuna, cut into 1/2-inch cubes
  2. Provide 2 tablespoons soy sauce
  3. Use 1 teaspoon sesame oil
  4. Take 2 teaspoons teriyaki sauce
  5. Get 2-3 tablespoons light mayonnaise
  6. Get 1 carrot
  7. Take 150 g (1/3 pound) cooked short grain brown rice
  8. Prepare 100 g (1/3 cup) sweet corns
  9. Provide Lemon or lime juice
  10. Provide 1 package shrimp or surimi sticks for the shrimp salad
  11. Take (*Chef’s Note: I usually use these pre-packaged shrimp or surimi sticks like this.)
Instructions to make Easy HOMEMADE Teriyaki Tuna Poke Bowl:
  1. Rinse the rice thoroughly in a strainer or colander under the tap. Once the water that comes out of the rice is completely clean, you can start boiling the rice. Put in a pan with the 400 milliliters of water and bring to the boil. Then lower the heat and cook the rice for 15 minutes. Turn off the heat and let stand for 10 minutes with the lid on the pan. - (Chef’s Note: Keep in mind that the rice still needs to cool down after cooking. This can easily take an hour.)
  2. In a small bowl combine the light mayonnaise and the teriyaki, thin with a little lime or lemon juice to drizzle.
  3. In a medium bowl, gently combine the tuna with soy sauce and sesame oil.
  4. Slice the carrot into thin layers and slice up your shrimp sticks into small pieces.
  5. Mix the shrimp with a little bit mayonnaise. Your shrimp salad is ready!
  6. Spoon the slightly cooled rice (rather a little warm, then cold) into bowls. - Divide the tuna, carrot slices, corns, edamame beans, and the shrimp salad on this.
  7. Top the poke bowl with sesame seeds and possibly chili flakes and serve immediately.
  8. Enjoy!

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